Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.

00:30 Exploring Muscle Loss in Microgravity

02:54 Green Tomato Extract: A Potential Muscle Loss Drug

07:08 Caffeine: Is It Healthy?

07:23 Iron Radio Updates and Announcements

08:35 Dr. Mike T. Nelson's Daily Newsletter

09:07 Exclusive Newsletter and Free Information

09:45 Exploring Caffeine and Cardiac Health

10:18 Study Insights: Coffee and Cardiometabolic Diseases

13:10 Caffeine's Potential Benefits and Mechanisms

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie