• Unlocking the Pleasure Ladder: A Path to Overcoming Addiction

  • Oct 10 2024
  • Length: 31 mins
  • Podcast

Unlocking the Pleasure Ladder: A Path to Overcoming Addiction

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  • Summary

  • Join the 'Freedom From Anger' podcast where host James’ special guest Braca Goetz discusses the five levels of the Pleasure Ladder. Learn about the significance of gratitude in transforming lives, overcoming addiction, and fostering genuine happiness. Dive into the power of self-compassion and mindful living as Braca shares insights from her personal journey and teachings. Listen to real life stories uncover the secret to lasting joy and personal peace. www.goetzbookshop.com

    00:00 Introduction and Updates

    01:38 Meet Braca Goetz: Author and Guest

    02:06 Understanding the Pleasure Ladder

    07:18 The Power of Gratitude

    09:08 Personal Journey and Overcoming Addiction

    12:08 Practical Tips for Practicing Gratitude

    23:38 The Impact of the Pandemic

    30:10 Final Thoughts and Resources

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