This week on Here's What We Know, our guest is Karen Howard, the brilliant author behind the book, Upset is Optional and Executive Director of the Organic and Natural Health Association. Listen in as she shares her wisdom on personal growth, professional journeys, and societal reflections.

In This Episode:

• Meet Karen Howard as a powerhouse in natural health advocacy and an insightful author aiming to help us control our reactions to life's challenges.
• Discover the essence of Upset is Optional, focusing on maintaining control over one's reactions.
• Explore parenting insights deeply tied to overcoming adversity.
• Hear how 9/11 significantly pivoted Karen’s career trajectory.
• Learn life lessons & parenting tips for teaching children to follow their passions rather than societal expectations.
• Dive into Karen's extensive involvement in government policy-making.
• Understand how political engagement has evolved with an emphasis on voting knowledgeably about candidates and issues.
• Learn the value of open-mindedness in decision-making processes & educate oneself to actively participate in democratic processes and remain open to evolving perspectives.

This episode is sponsored by:
Winchester Western Wear (Be sure to tell them Gary sent you so you can save 20%!
Dignity Memorial

Bio:
Originally from Springfield, MO, Karen spent the last 40 living years in Washington, DC working as Congressional Committee staff, lobbying for health care issues, and working for a variety of professional and trade associations. She has experienced a monumental shift in her outlook since the fateful events of 9/11 in 2001. This cataclysmic event left an indelible mark on her sensibilities, prompting her to seek a more purposeful existence. Thus commenced her extraordinary journey towards healing and self-discovery.

For a decade, Karen collaborated closely with naturopathic physicians, leading the way as their Executive Director. She ventured to Ecuador, immersing herself in the wisdom of native healers.

It was during that time that she was introduced to Bob Duggan, the visionary behind Tai Sophia acupuncture school. Pursuing a master’s degree under his tutelage, Karen learned to cultivate a state of well-being through mindful language and actions.

Website: https://upsetisoptional.com/
Facebook: https://www.facebook.com/karen.howard.75641
Instagram: https://www.instagram.com/karenhoward1761/
LinkedIn: https://www.linkedin.com/in/karen-howard/
TikTok: https://www.tiktok.com/@karenhoward857

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