The article I referenced is “Ask an Expert — Don't Let 'Quitter's Day' Overtake Your New Year's Goals” by Professor Emma Parkhurst can be read here.

Check out my website, Urban Lady Prepper, which has my bi-weekly blogs and other information you’ll find useful. Sign up for my weekly newsletter, too!

Thanks for listening, and Happy New Year!

If you have found my content useful, please share my podcast with your friends, and visit my official website at urbanladyprepper.com to sign up for my newsletter, buy some merch, or give a donation.

If you are interested in a Jase Case, which provides emergency medication, check it out through my link here.

Thanks for listening, and Happy New Year!

More in my blog at Urban Lady Prepper and my podcast on your favorite streaming service!

If you dig what I do, consider getting a Jase Case, or some ULP merch. Thank you!

My last two podcasts focused on steps to take to prepare for the upcoming year and practical gift-giving ideas for 2025. I followed up with a social media reel listing items you needed to get or do before February 2025. This episode will combine these to help you get ahead of next year's economic challenges.

Again, I recommend getting a Jase Case so you can have important antibiotics and other medications available in an emergency. Use this link to get yours!

Thanks for listening! Remember to follow me on social media and check out my website, Urban Lady Prepper, to read informative articles and sign up for my weekly newsletter.

A great and practical gift would be a Jase Case. Jase provides medically approved medicines, such as antibiotics, that you can have on hand in emergencies. You can build your own Jase Case or get one of their prepared cases. Click my link to check them out and be protected against shortages and inclement weather that could keep you from getting the medicines you and your family need!

Looking for my Essential Prepper Checklist? Check it out here for a limited time on my official website urbanladyprepper.com!

Save $25 on a Jase Case, ensuring you have emergency medication to keep you from dashing through the snow or being unable to get it. Click here to get my discount code!

Visit my website, Urban Lady Prepper, for articles (audio available) and resources. Sign up for my weekly newsletter, and show your support for my work by Buying me Coffee or ULP gear.

Thank you! Buckle up, buttercups...

Thanks for being with me for 30 episodes and almost 3500 views in 6 months! I'm glad you're finding my content useful.

More great information is on my website, Urban Lady Prepper.

Check out my friends Trinity Training Complex, Eye Opener Society, and Shonda Sinclair!

Help support what I do by Buying Me a Coffee.

Some men and boys feel they are closer to total control of women and should be able to do as they please, making abhorrent threats. Whether you think this blatant display of misogyny is a temporary thing, never forget that a woman in the U.S. is physically attacked every NINE SECONDS. Whether it gets worse or remains the same, the bottom line is that we need to protect ourselves, each other, and be more vigilant than ever. Situational awareness and considering a form of self-defense - especially if you have kids - is essential. Take a listen for ideas, information and tips!

Urban Lady Prepper