On today’s PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Sam’s journey is nothing short of inspiring—from competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.

In this episode, Sam opens up about his "mental health era" and how he’s embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.

If you’ve ever felt stuck or struggled with challenges, this conversation is a must-listen. Sam’s story is a powerful reminder that every obstacle can lead to growth if we’re willing to see it that way.

In this episode, Coach Rebecca and Sam Phillips talk about:

From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.

Turning Pain Into Progress; Overcoming Injuries.

Navigating Growth, Nutrition and Recovery in Gymnastics.

Overcoming Self-Doub and Building Confidence Through Change and Challenges.

The Power of Faith, Support, and Self-Belief.

How Shifting Goals Lead to Greater Fulfillment.

Handling Disappointment and Injuries.

The Power of Sports Psychology in Athletics.

Progress Through Reflection, Journaling, and Staying Present.

“It's okay to have a picture of what success looks like, and it's okay for that to change."– Sam Phillips

Sam Phillips’s Instagram: https://www.instagram.com/sam_phill/

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