• "V" Day—Loving Yourself and Your Vagina

  • Feb 14 2024
  • Length: 1 hr and 3 mins
  • Podcast

"V" Day—Loving Yourself and Your Vagina

  • Summary

  • Dr. McNally discusses the changes women experience in their bodies after the age of 40 and provides insights on how to navigate these changes. She emphasizes the importance of open communication with healthcare providers and encourages women to ask questions and advocate for their needs. 

    Dr. McNally also highlights the significance of regular checkups and blood work to monitor overall health. She addresses the physical changes in a woman's body, including hormonal fluctuations and vaginal health. Additionally, she discusses the impact of nutrition and exercise on overall well-being and offers insights on maintaining sexual health and intimacy as women age. 

    In this episode, Dr. McNally discusses the importance of self-love and body image in midlife. She highlights the challenges and societal pressures women face and provides practical tips for embracing change and acceptance. The conversation emphasizes the need for women to prioritize their voices and love their bodies.

    Takeaways

    • Self-love is crucial for women in midlife to navigate body image challenges.
    • Societal pressures can negatively impact women's perception of their bodies.
    • Embracing change and accepting one's body are key to loving oneself.
    • Practical tips include self-care, positive affirmations, and surrounding oneself with supportive people.

    Chapters

    00:00
    Introduction and Background

    03:20
    When Women Start to Question and Feel Different About Their Bodies

    06:06
    Understanding and Addressing Body Changes

    12:06
    Navigating Limited Time and Telehealth Options

    14:20
    Preparing for Regular Checkups and Blood Work

    20:53
    Understanding the Physical Changes in a Woman's Body

    23:16
    Addressing Sexual Health and Intimacy

    27:59
    Hydration Therapy and Pelvic Floor Therapy

    34:00
    The Importance of Nutrition and Balanced Diet

    44:22
    Transitioning into the 70s, 80s, and 90s

    48:37
    Empowering Women to Ask Questions and Seek Answers

    02:30
    The Importance of Self-Love

    10:15
    Body Image in Midlife

    20:45
    Challenges and Societal Pressures

    30:10
    Embracing Change and Acceptance

    40:20
    Practical Tips for Loving Your Body

    50:46
    Closing Remarks

    Get your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext

    GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+.

    We're not just Gen X we're GEN neXt


    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about "V" Day—Loving Yourself and Your Vagina

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.