Feeling exhausted by the constant hustle and pressure to keep up? Wondering if there’s a better way to build a business that aligns with your values and vision? If you’re nodding along, this episode is for you. I’m exploring the shifts happening in the entrepreneurial world and how you can step into 2025 with clarity, purpose, and ease.

In this episode, we’re unpacking:

The burnout cycle ends here. Why the old ways of doing business no longer serve us and how you can break free from the grind.

Four predictions for 2025. Discover what’s on the horizon—from building deeper connections to creating sustainable, flexible business models—and how to make them work for you.

Ditch the trends and embrace authenticity. Learn why showing up as your true self is the key to attracting the clients you’re meant to serve.

Work less, experience more. Tools, strategies, and systems to help you work smarter, align with your energy, and finally create the time freedom you’ve been craving.

This is your invitation to let go of the chaos, reconnect with what matters most, and step into a more intentional, aligned way of running your business. If you’ve been feeling disconnected or stuck, this episode will show you how to find clarity and flow in 2025.

Explore free and paid ways to work with me as you plan for your most aligned year yet.

• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.
• Ready to do the deep work? Explore my Sub-Conscious Mentorship Here
• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Following on from our conversion in Part 1 with Evidence Based Naturopath Grace Hughes we go into even more detail about:

• The difference between PCOS and endometriosis: How they’re diagnosed, and why they’re often misunderstood.
• A breakdown of how the birth control pill works: It’s impacts, and the things you need to know if you’re considering coming off it.
• Practical tips for syncing your cycle with your business and daily life: So you can work with your body, not against it and enhance your productivity, creativity & flow.

Connect with Grace:

www.santellenaturopathy.com

Follow Grace on Instagram: https://www.instagram.com/santelle_naturopathy/

Click Here to Download FREE Cycle Syncing Cheat Sheet & Training

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?

You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.

I’m joined by Grace Hughes a degree qualified naturopath & founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach

We cover

• Root Causes of Period Pain: Addressing the reasons behind painful periods and why they shouldn’t be ignored.
• Navigating PMS and Bloating: What’s considered normal and when to seek help.
• Phases of the Menstrual Cycle: Understanding the energy shifts, mood, and physical changes during each phase
• Self-Advocacy Through Education: Why understanding your cycle can enhance self-confidence
• Choosing Health Practitioners: Tips on finding aligned health support that values women’s unique needs.

Connect with Grace:

https://www.instagram.com/santelle_naturopathy/

www.santellenaturopathy.com

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/