Episodes

  • 171: Verbal Cardio 219: Women In Space, Chicago Is Amazing & Top 5 White Rappers

    171: Verbal Cardio 219: Women In Space, Chicago Is Amazing & Top 5 White Rappers
    Apr 16 2025
    PrizePicks, Run your game! https://prizepicks.onelink.me/LME0/VERBAL

    What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my tour stop in Chicago, Chris Brown & Karrueche, Sinners and the movie theatre experience, women in space, preserving my energy, animals in their habitat, and top 5 white rappers.
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    1 hr and 4 mins
  • 170: Verbal Cardio 218: Value in Women, Top 10 Female Rappers, & Little Known Facts About Me

    170: Verbal Cardio 218: Value in Women, Top 10 Female Rappers, & Little Known Facts About Me
    Apr 9 2025
    What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the value in women, top 10 female rappers, Corey Booker's filibuster, little known facts about me, and creating memories as a parent.
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    1 hr and 13 mins
  • 169: Verbal Cardio 217: Life vs Harlem Nights, Kanye's Interview, LeBron & Stephen A, & Marvin Sapp

    169: Verbal Cardio 217: Life vs Harlem Nights, Kanye's Interview, LeBron & Stephen A, & Marvin Sapp
    Apr 2 2025
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    What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about which movies are better between Malcolm X & Sister Act 2 and Life & Harlem Nights, One of Them Days, Kanye's interview, recap of my trip to Atlanta, saving your spouse or children, LeBron vs Stephen A, and Marvin Sapp.
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    1 hr and 4 mins
  • 168: Verbal Cardio 216: No More Men vs Women, Anthony Mackie, Top 3 Michael Jackson Songs

    168: Verbal Cardio 216: No More Men vs Women, Anthony Mackie, Top 3 Michael Jackson Songs
    Mar 19 2025
    What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about men vs women topics, discussions that miss the important details, Tupac's best album, speaking on legacies before my time, being clowned for clothing, ranking Thriller's songs, and top 3 Michael Jackson songs.
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    1 hr and 7 mins
  • 167: Verbal Cardio 215: Doechii, Southwest Airlines, Tony! Toni! Toné!, & The Top People in Your Life

    167: Verbal Cardio 215: Doechii, Southwest Airlines, Tony! Toni! Toné!, & The Top People in Your Life
    Mar 12 2025
    What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about transparency through texts, the top people in your life, Southwest Airlines, tearjerker movies, Kelis, Doechii's red flag, D’wayne Wiggins of Tony! Toni! Toné!, and Christopher Nolan potentially directing a Bond film.
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    1 hr and 18 mins
  • 166: Verbal Cardio 214: When Halle Berry Kiss Yo Man, Trump & Vance are Bullies

    166: Verbal Cardio 214: When Halle Berry Kiss Yo Man, Trump & Vance are Bullies
    Mar 5 2025
    Thank you to PrizePicks for sponsoring this episode! https://prizepicks.onelink.me/LME0/VERBAL #ad

    What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about my experience in Miami, Trump & Vance vs the Ukrainian president, Tank vs Roach fight, The Oscars, Halle Berry & Adrien Brody, Angie Stone, and Belly vs other hood classics.
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    1 hr and 15 mins
  • 165: Verbal Cardio 213: Junk Food on Food Stamps, Mystery Houses & Being Abrasive

    165: Verbal Cardio 213: Junk Food on Food Stamps, Mystery Houses & Being Abrasive
    Feb 26 2025
    Shop SKIMS Mens at https://www.skims.com/verbal #skimspartner

    What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about being abrasive and having a low tolerance for softness, buying junk food on food stamps, moving organically, moving expenses, haunted houses, and NAACP Image Awards.
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    1 hr and 6 mins
  • 164: Verbal Cardio 212: Kendrick Superbowl Recap, Irv Gotti Death, Black Men Go To The Doctor

    164: Verbal Cardio 212: Kendrick Superbowl Recap, Irv Gotti Death, Black Men Go To The Doctor
    Feb 12 2025
    What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about The Super Bowl, Kanye's recent antics, Irv Gotti, 50 Cent & Ja Rule, going to the doctor regularly and keeping your health in check, and black vs mixed.
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    1 hr and 9 mins
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