Welcome back to the Wannabe Crunchy Podcast! In this Episode, we're diving deep (and kinda gross) into 33 Ways to Get Rid of Parasites by Stephen Tvedten. If you've ever wondered if your unexplained symptoms could be linked to parasites, this episode is for you. We're breaking down natural parasite cleanse methods for people using non-toxic tools like diatomaceous earth, bentonite clay, and herbs!

Reminder! This episode is for educational purposes only and not medical advice. Always check with your trusted healthcare provider before starting a cleanse!

https://www.amazon.com/-/es/33-Ways-Get-Rid-Parasites/dp/1631611011

https://www.audible.com/pd/33-Ways-to-Get-Rid-of-Parasites-Audiobook/B01K5AK8J2#:~:text=In%20this%20book%2C%20you'll,%2C%20viruses%2C%20bacteria%20and%20more.

https://www.webmd.com/vitamins/ai/ingredientmono-1531/diatomaceous-earth

https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-use-best-bentonite-clay

I wrote a book! Check it out here!

https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW

Welcome back to the Wannabe Crunchy Podcast! In this episode, host Hannah dives into Balanced and Barefoot by Angela J. Hanscom, a powerful read on the importance of active, outdoor, unstructured play for kids of all ages. We’re talking muddy boots, barefoot adventures, and why letting your toddler taste dirt might actually be a good thing.

Hannah breaks down key takeaways from Hanscom’s research as a pediatric occupational therapist and founder of TimberNook, highlighting the vital role outdoor play has in developing sensory skills, emotional regulation, and physical health. From proprioception to vestibular development, you’ll learn why 3+ hours of free play a day can do wonders for your child (and you).

If you’re a mom wondering whether letting your little one climb trees, roll in the dirt, or just be bored is “okay”—this episode is for you.

Plus, stay to the end for a quick shoutout to Hannah’s new children’s book Dempsey the Dump Truck, available now on Amazon!

I wrote a book! Check it out here!

https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW

Welcome to Wannabe Crunchy Podcast, where we simplify crunchy living in a not-so-crunchy world. In this episode, we kick off the Wannabe Crunchy Podcast Book Club with Atomic Habits by James Clear—a book that’s not just about habit-building but about reshaping your identity and daily life.

We dive into key takeaways, breaking down Clear’s four laws of habit formation and how they apply to a crunchy lifestyle. From small shifts like swapping out toxic products to building a system for cooking at home, we explore how 1% daily improvements can transform your life over time.

If you’ve ever felt overwhelmed by the homesteading, non-toxic, sourdough-making influencers on your feed, this episode is for you. We’re here to build sustainable habits, not chase perfection. Tune in to learn practical ways to create systems that align with your goals—without burning out.

Because in the end, it’s not about overnight success—it’s about showing up every day and making choices that shape who you want to become.

Resources Mentioned:

https://jamesclear.com/atomic-habits

https://jamesclear.com/habit-tracker

https://www.audible.com/pd/Atomic-Habits-Audiobook/1524779261

I wrote a book! Check it out here!

https://www.amazon.com/Dempsey-Dump-Truck-Hannah-Rodwell/dp/B0DYB5ZGGW