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Postpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.

Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mom recovery tips to help you implement the 5-5-5 Method successfully.

For moms with older kids, Chelsea offers a bonus tip for adapting this plan while balancing the needs of your other children. Learn how to involve older siblings, plan quiet-time activities, and lean on your village to support your recovery.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com