I sat down with Payton Sartain, host of Note To Self podcast. We discuss her break up with boyfriend Joe Ross of the Milwaukee Brewers. Payton tells us how they are making it work being back together, and what one has to do in order to make it work when getting back together with an ex.

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On today’s solo episode, I discuss friendships between friends with kids and childless friends. We get into the nuances of how these friendships change, what we can do on either end to make them stronger, and so much more. Stay tuned for a special pop-in guest at the end!

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TW: pregnancy loss. Dr Sarah Oreck is a Reproductive Psychiatrist and Therapist and the Co-Founder and CEO of Mavida Health. We discuss miscarriage and how to show up for our friends, feeling alone postpartum, if and when you should make a relationship change after babies, coping with PPA and PPD, the baby blues, supporting friends through IVF, and more.

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Les Alfred, the host of Balanced Black Girl podcast, drops some serious wisdom about how to make yourself the main character of your life, why it’s okay to not be partnered, how dating at 35 is different than 25, channeling break ups into successful ventures, and more.

Follow Les here

Listen to Balanced Black Girl: Apple | Spotify | YouTube

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Stassi Schroeder is a podcaster and now 3x author. Her new book “You Can’t Have It All” dives into how moms have been told to “have it all” for years and how that is just impossible. We discuss healing from toxic times and relationships while she was on Vanderpump Rules, adjusting to a stable relationship with her husband, how women can have it all, her thoughts on Scandoval, and more.

Buy her book here https://www.amazon.com/You-Cant-Have-All-Pressure/dp/1668049929

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I’m gonna be real with you guys: I have no idea what I’m doing right now. The postpartum identity and career crisis is so real. Dive into it with me as I tell you how I am (not) navigating it.

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I had the great pleasure of speaking with Dr. Thais Aliabadi and Mary Alice Haney of the SHE MD podcast. Dr. Thais Aliabadi (aka Dr. A) is a world-renowned OBGYN and Mary Alice is a women’s advocate. They are both working tirelessly to create awareness and help women with diagnoses like PCOS, endometriosis, breast cancer, and female hair loss.. We discuss all of these diagnoses, why women are ignored by the medical system, how we can stay healthy, and more.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Zac Clark is the incredible guy behind Release Recovery. You may recognize him from Tayshia’s season of The Bachelorette. Zac and I discuss how he overcame a heroin addiction, his divorce, navigating dating sober, elevating and growing out of relationships, being the first sober guy on The Bachelorette, being single heading into 40, what he is looking for now, and so much more.

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To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

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