✿Summary✿ In this episode of 'We All Got Problems', clinical counsellors Zoe Ho and Kristy Hourd delve into the complexities of autism spectrum disorder (ASD) and the lived experiences of autistic individuals. They discuss the challenges faced by those on the spectrum, including societal expectations, emotional sensitivity, and the importance of community support. Kristy shares her personal journey of understanding her own neurodivergence and emphasizes the strengths that come with being autistic. The conversation highlights the need for a more inclusive society that accommodates diverse sensory needs and reframes autism as a difference and a superhuman trait, rather than a deficit.

✿Connect with Zoe: www.avalotherapy.com hello@avalotherapy.com IG: @avalotherapy

✿Book a session with Zoe: https://avalotherapy.janeapp.com/ ✿Connect with Kristy: www.throughthecrackstherapy.com

✿keywords✿ autism, neurodivergence, emotional sensitivity, relationships, community, strengths, societal challenges, counseling, personal experiences, spectrum ✿takeaways✿ ✿Autism is a spectrum with diverse presentations. ✿Personal experiences can enhance understanding of autism. ✿Society often overlooks the needs of autistic individuals. ✿Emotional regulation can be challenging for those with autism. ✿Community support is crucial for autistic individuals. ✿Intuition plays a significant role in navigating life as an autistic person. ✿Creating comfortable environments can improve quality of life. ✿Autistic individuals often have unique strengths and abilities. ✿Reframing autism as a difference can reduce stigma. ✿An ideal world would be adaptable to various sensory needs. titles ✿Exploring the Spectrum of Autism ✿Understanding Neurodivergence and Its Challenges ✿Chapters✿ 00:00 Introduction and Overview 01:42 Understanding Autism: A Spectrum Disorder 04:54 Challenges Faced by Individuals with Autism 07:24 Sensory Sensitivities and Emotional Regulation in Autism 10:34 The Impact of Autism on Relationships 15:20 Recognizing and Supporting the Strengths of Individuals with Autism 19:21 Navigating Change and Collaboration 25:04 Harnessing the Power of Intuition 29:59 Creating a Supportive Sensory Environment 30:23 Working with Special Interests 33:03 Understanding and Accommodating Individual Needs 34:41 Challenges of Asking for Help 35:02 Community and Unmasking 37:13 Navigating Relationships 41:03 Understanding the Autism Spectrum 41:05 Creating an Adaptable Society 45:26 Counseling Autistics