Zoe and stand up comedian Andrea Feltrin dive into writing, humour, and personal growth. Discover the therapeutic aspects of journaling, community and queer comedy. Joking about perfectionism, vulnerability and how to mine one's trauma for gold, they navigate the challenges and joys of self-expression, ultimately celebrating embracing your unique narrative.

✿Connect with Zoe: www.avalotherapy.com hello@avalotherapy.com IG: @avalotherapy

✿Book a Session with Zoe: https://avalotherapy.janeapp.com/ ✿Connect with Andrea Feltrin: www.birdshtfilms.com IG: @andyfeltrin_

✿keywords

writing, humor, journaling, personal growth, stand-up comedy, vulnerability, creativity, community, narrative therapy, self-expression

✿takeaways:

• Writing can be a therapeutic outlet for self-expression.
• Humor plays a crucial role in processing emotions and experiences.
• Finding a balance between humor and seriousness is essential in writing.
• Vulnerability in writing can lead to personal growth and connection.
• Journaling helps in understanding and navigating one's feelings.
• Morning pages can serve as a powerful tool for creativity.
• Community support in comedy fosters a welcoming environment for artists.
• The transition from improv to stand-up can be a liberating experience.
• Embracing one's unique voice is vital in writing and performance.
• Writing should be enjoyable and free from the pressure of perfection.

• The Journey of Writing and Self-Expression
• The Role of Humor in Writing

✿soundbites

• "This is like the best podcast already."
• "You can be silly and professional, it is not interchangeable."
• "I think that actually feels like taking a big breath."

✿chapters

00:00. Introduction and meet Andrea Superstar Comic

04:19. Childhood dreams of Writing

08:46. Standup Bit: Federal Arts Org

09:30. Perfectionism and Creativity

11:09. Freeing self-expression

27:13. Standup Bit: Cheese

27:48. Community and Stand up

35:00. Finding Voice

50:24. Life chapters, Shame and Acceptance

56:13. New Chapter

58:14 Vulnerability Brings Closeness