• Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4

  • Oct 3 2024
  • Length: 45 mins
  • Podcast

Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4

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  • Summary

  • Finding Peace with Food: Exploring Internal Family Systems and Parts Work


    In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.


    00:00 Introduction and Welcome

    00:42 Caitlin's Background and Early Struggles

    02:40 The Messy Middle: Struggles and Attempts

    08:16 Discovering Internal Family Systems

    16:20 Transformative Journey and Healing

    26:21 Practical Tips and Encouragement
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