• Weight Loss WITHOUT Willpower

  • Sep 30 2024
  • Length: 15 mins
  • Podcast

Weight Loss WITHOUT Willpower

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  • Summary

  • Episode 166: Weight Loss Without Willpower


    In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.


    00:00 Introduction: Weight Loss Without Willpower

    01:38 The Myth of Willpower in Weight Loss

    02:22 Understanding Willpower Depletion

    04:49 Planning and Preparation: The Key to Success

    05:11 Practical Strategies to Bypass Willpower

    07:15 Building Strong Habits for Long-Term Success

    08:32 Creating a Supportive Environment

    10:35 Conclusion: Achieving Sustainable Weight Loss

    11:28 Join Our Coaching Program
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