Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care.

Timestamps:
[1:50] Welcome to the Well Fed Women podcast
[3:39] Why are we seeing an explosion of breast cancer in younger women?
[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?
[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?
[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?
[39:33] Are biopsies sage or could they do more harm?
[40:30] Can you treat breast cancer without radiation?
[49:17] What is the deal with thermography?
[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?

Episode Links:
Real Health MD website
QT Imaging
Join Dr. Jenn's Group
Follow Dr. Jenn on Instagram
Subscribe to Dr. Jenn on YouTube
Keeping Abreast with Dr. Jenn Podcast
The Smart Woman’s Guide to Breast Cancer
Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off

Sponsors:
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A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics!

Timestamps:
[1:40] Welcome
[7:40] Discussion on "exercise snacking"
[15:50] Discussion on pilates
[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)
[39:04] How to manage insulin resistance beyond the basics
[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?

Episode Links:
New York Times Article: Is Protein Powder a Scam?
Reddit Thread: Pilates
Article: The Pilates Industry's New Era
Noelle's Free 12-week at home program
NIH Article: Prevalence of Optimal Metabolic Health in American Adults
Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!

Timestamps:
[3:42] Welcome Nicolas Pineault
[3:45] Do you carry your cellphones in your pocket?
[5:49] What are EMF's?
[9:50] What are the different types of EMF's for us to consider?
[17:17] How does dirty electricity go through your body?
[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?
[26:48] What are the most common sources of EMF's?
[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?
[40:00] What do we know about the science of EMF's and how it impacts the body?
[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?
[58:47] What are some common symptoms of too much EMF exposure?
[1:02:59] What is the problem with using a cellphone in the car?
[1:08:52] Do EMF blocking devices work?
[1:18:41] Is solar power high EMF and is it safe?

Episode Links:
Visit The EMF Guy website
Electro-Pollution Fix
Follow Nick on Instagram
The EMF Guy YouTube Channel
Listen to the EMF Guy Podcast
Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
SMA America

Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.