In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness.

#WellnessHustle #BioIndividuality #Epigenetics

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Bio-Individuality

04:38

Understanding Epigenetics

09:07

The Importance of Bio-Individuality

14:35

Applying Bio-Individuality to Fitness

23:33

Adapting to Life Changes

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:05

Understanding Grocery Store Layouts

04:46

Overcoming Overwhelm in Grocery Shopping

10:23

Navigating Marketing and Packaging Confusion

14:14

Strategies for Budget-Friendly Grocery Shopping

18:36

Dealing with Family Preferences and Picky Eaters

25:23

Budgeting for Healthy Eating

27:47

Smart Shopping Strategies

32:09

Avoiding Impulse Purchases

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:15

The Impact of Leftover Meat on Health

06:21

The Boredom of Repetitive Meals

08:51

Finding Your Own Food Prep Style

11:59

Creative Meal Planning and Snacking

14:50

Making Your Own Dips and Condiments

18:03

Understanding Ingredients and Food Quality

20:20

Practical Tips for Efficient Food Prep

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE