Jess and Claude are back for Season 2 of Work Besties Who Podcast, and this time it’s all about #WellnessWithBesties.

In this episode, they dive into what wellness really means—from mental and physical health to emotional balance, social connections, holistic wellness and that ever-elusive work-life balance.

They share personal wins, candid struggles, and practical tips to help you and your work bestie show up as your best selves every day.

Get ready for a season packed with real conversations, actionable advice, and feel-good vibes—because wellness isn’t one-size-fits-all, but it’s always better with your bestie by your side.

Key Takeaways:

• Wellness is deeply personal and multifaceted.
• Mental wellness: Manage stress and prevent burnout.
• Physical wellness: Prioritize movement, rest, and energy management.
• Emotional wellness: Understand triggers and embrace vulnerability.
• Social wellness: Build supportive workplace relationships.
• Work-life balance is essential for overall health and happiness.
• Sharing wins and struggles builds connection and accountability.
• Small, tangible self-care practices make a big difference.

🎧 Tune in, reset, and thrive with us this season!

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Work Besties! Theme Song Written by Ralph Lentini @therallyband