In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.

The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!

Where to find Dr. Arreola:

Dr. Arreola Instagram

Her Website

In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!

Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Her IG: instagram.com/drmorgancoaching

Her Website: https://drmorgancoaching.com/

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.

Where to find Erika:

Erika's Instagram

Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"

In this episode of the Wellness Members Club, join Nicole Majewski as she guides you on how to enjoy your alone time and embrace solitude. For those that either self-sabotage, find they are dealing with negative emotions when they are alone, or just do not enjoy their own company, Nicole offers tips on how to turn that around.

She emphasizes the importance of embracing solitude, especially during the fall and winter months, which can often feel lonelier. If you struggle with loneliness, Nicole offers tips on how to start enjoying your time alone and reminds you that it’s perfectly okay to feel lonely. She discusses ways to make the most of this time with yourself, fostering a deeper connection.

Additionally, Nicole covers the benefits of establishing a consistent journaling practice, offering helpful tips on where to start if you’re new to journaling. Through personal stories and actionable advice, she empowers you to overcome challenges, cultivate resilience, and practice self-compassion.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In this episode of the Wellness Members Club, Join Nicole Majewski as she guides you through a refreshing reset this fall, helping you finish the year strong by setting new goals and decluttering both your environment and mind. In this episode, Nicole shares practical steps and valuable tips to rejuvenate your spirit and enhance personal growth.

Nicole encourages listeners to embrace their unique journeys. Through personal stories and actionable advice, she empowers you to overcome challenges, fostering resilience and self-compassion. She discusses the benefits of a sober-curious lifestyle, the importance of a social media cleanse, and how to feel connected to your own body.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

SHE'S BACKKKKK

In this special life update episode of the Wellness Members Club, host Abigail returns after a two-month hiatus to share the lessons she’s learned during her break. Reflecting on major life changes like moving into a new home, traveling, and reconnecting with family, Abigail dives into the personal growth that came from embracing change and overcoming resistance. She shares insights on pursuing passions, trusting in manifestation, and being open to the signs the universe provides. Join Abigail as she reflects on this period of self-discovery and the importance of stepping into abundance with an open heart.

Key Takeaways:

• Embrace change and release resistance.
• Life can shift at any moment; cherish every experience.
• Manifestation thrives on positive intentions.
• Signs from the universe are everywhere—stay open to them.
• Self-doubt can fuel personal growth.
• You are worthy of abundance, joy, and fulfillment.

Host:

• www.instagram.com/withabigailhall

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.

Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.

Whether you're looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.

Where to find Bonnie:

Bonnie's Instagram

The Club Instagram:

Nicole's Instagram

WMC instagram