In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children’s growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It’s such an informative, empowering episode. Can’t wait to hear what you think!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Follow:

Dr. Erin Knopf:

Instagram: @drerinknopf

VERY: Virtual Eating Recovery for You

Website: very.health

Instagram: @virtual.eating.recovery4u

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepod

Listen to more podcasts like this: https://wavepodcastnetwork.com/

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don’t miss this heartfelt chat—and stay tuned for baby updates soon!

Thank you for being with us this year—we’re so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we’ll see you after the holidays!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout.

Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and body image and her fight against diet culture.

We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time, which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emma’s humor and authenticity shine as she shares how personal experiences inspired her work.

Content Warning: This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time

Follow Emma on Instagram: @emmacat

Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout.

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumepodcast.com/FORK! #lumepod

Go to BONCHARGE.com/FORK and use coupon code FORK to save 15%

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.