• What is the most effective nutrient support for colds, coughs, and flu?

  • Dec 23 2024
  • Length: 7 mins
  • Podcast

What is the most effective nutrient support for colds, coughs, and flu?

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  • Summary

  • The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity.

    Here are my top supplement recommendations and DIY home remedies:(Remember this is health education, not personal medical advice.)

    Vitamin C

    NAC

    Zinc and Propolis

    Wet Sock Treatment

    Steam Inhalations

    For more effective nutrient support tips and DIY home remedies, check out this post (it also includes the Wet Sock Treatment video) https://drwholeness.com/blog/stop-a-cold-before-it-starts/

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    ➡️Healthy Meals Made Easy PDF

    ➡️ Download Supplement Rx PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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