Kickstart your New Year by focusing on what truly matters—community. Join host Ilene Schaffer as she explores why traditional New Year’s resolutions often fall short and how nurturing meaningful relationships can enrich your life. Ilene shares practical strategies for identifying and growing your network of supportive friends and limiting interactions that don’t serve you. Learn why community and reciprocity have the power to boost your well-being and sustain your resolutions all year long.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

Have you ever wondered how vibrant, active, and healthy you could remain as you approach 80, 90, or even 100 years old? Host Ilene Schaffer sits down with Geoff Yang, founder of Aperion and a visionary in the realms of health and longevity. Geoff's transition from a dynamic career in venture capital to pioneering health span enhancement reflects his deep commitment to living life to its fullest, at every stage.

Today, he shares the groundbreaking approaches and the holistic strategies his company, Aperion, employs to help leaders and innovators maintain peak performance throughout their lives. You’ll gain insights into how scientific advancements and smart lifestyle choices can significantly boost not just your lifespan but your health span. Let's find out what’s possible when we commit to not just surviving, but thriving, no matter our age.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

Are you caught in a negative feedback loop where focusing on the bad only brings more of it? This episode with Ilene Schaffer introduces a transformative approach called 'goodness gardening,' which helps shift your focus from dwelling on negatives to actively cultivating the positives. Ilene Schaffer explains how adopting this mindset can lead to expansive growth in all areas of your life by pruning the negativity and nurturing positive outcomes. Tune in to start nurturing a more fulfilling path forward.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

What does it mean to max your communication? In today’s fast-paced professional world, being able to communicate effectively is more critical than ever. In this episode of What’s Possible, Ilene Schaffer sits down with communication expert Dr. Laura Camacho to discuss how leaders can sharpen their communication skills to enhance their influence and impact.

Laura, a seasoned coach with a unique background in maximizing communicative efficiency, shares invaluable tips on being intentional, concise, and emotionally resonant in your interactions. From speaking up early in meetings to connecting communication to strategic objectives, you’ll learn how to make your messages count and truly resonate with your audience.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment.

Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.

Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal anecdotes and insights from positive psychology, you'll learn how engaging with the arts can transport us to the present moment, evoke deep emotions, and cultivate a deeper appreciation for the world around us.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.