You hear me repeatedly shouting from the rooftops “I’m burned out!”. But what does that mean exactly? If I google it, will it tell me I’m dying of cancer? Let’s explore the formal definition, look at my own experience and my game plan to help pull myself out of the hole.

If nothing else, I hope it helps you feel seen and validated, or helps you understand a loved one who may be struggling with burn out too.

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK279286/

https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

I'm sixteen days out and in this episode I share how I'm currently feeling.

I also explore another topic that has cropped up: Boundaries; the very obvious need for implementation and maintenance as I choose to finally put myself and my needs in the drivers seat, and try to navigate how to keep myself there.

Recovering people pleaser habits are hard ya'll,

Here's a little bonus episode where I send you love and share my thoughts on how this podcast has been received by you, the listener, since it's release less than a month ago.

From the bottom of my heart- thank you!

I look forward to what this podcast and journey means for me, for you and for us together.