Winter Wisdom: Embracing the Energy of Rest, Renewal, and Reflection
Dec 17 2024
Length: 40 mins
Podcast

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Winter Wisdom: Embracing the Energy of Rest, Renewal, and Reflection

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Summary
Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom.

Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice.

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