Writer and winter enthusiast Katherine May revels in the winter months. While the long, dark evenings invite us to huddle indoors and disconnect from the world, they also offer a chance for reflection, remembrance, and a reset in our lives. As May explains, this season is a time to pause and recalibrate for many.

“Winter is a season of dread as a time of year when grief surfaces. There are people who will be spending their first Christmas alone, or maybe their fifth Christmas alone – everything will be out of place.”

May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times, encourages embracing those feelings of loss and loneliness that seem to creep in with the cold. She argues that “this time of year, we're often so tired and grumpy” that “we have to treat ourselves like children sometimes, who are in need of a nap, in need of a snack, in need of a bit of quiet time.”

The cure for this? May encourages going outdoors and looking to nature for inspiration and guidance, pointing out that even at the bleakest, darkest time of year, life goes on.

“Think about it in terms of hibernation, in terms of really drawing back. It becomes this beautiful process of rebirth to me and this paring back of what we need teaches us something really profound. Which is that life goes on, even in the most compromised of circumstances.”

To wrap up 2024, Life Examined host Jonathan Bastian and producer Andrea Brody reflect on their year, both on and off the air. They share what defined the year for them personally, highlighting the guests and conversations that left a lasting impact—from the chaotic, unpredictable world of Burning Man to a deeply personal story of loss, and much more.

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