Rebooting Your Favorite Episodes of 2024:

How do we measure our worth?

Is it by how productive we are? How clean our house is? How we dress?

What has become incredibly clear to me as a practitioner over the years is that women don't feel they are "worthy" of rest. They believe they are defined by how much they do, appearances (both physical and in the home) and if they pause for a moment they become riddled with guilt.

I am not the only one who has noticed this trend. I am so excited to be joined by the owner of Meal Prep Chef NH Angela Castrigno as we talk about this very subject and how deeply it perminates our culture and our health.
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About Our Guest:
Angela Castrigno
Owner of Meal Prep Chef NH & Creator of the Digital Course, Become A Meal Prep Pro.

Born and raised in New Hampshire. When I’m not cooking or coaching, I’m doing yoga, playing piano, adventuring with my partner, and/or eating delicious food.

I struggled with food for a long time when I was younger. Malnutrition, food sensitivities, body image issues… it took me a long time to make the connection between what I ate and how I felt. But when I did… magic happened.

Meal planning completely changed the game for me. I’ve spent the last decade+ experimenting and trying new strategies to make eating healthy easy and sustainable. In 2014, I became a Certified Integrative Nutrition Health Coach and my business has been evolving ever since. Today, I’m a full time personal meal prep chef and meal planning coach.

Because witnessing someone overcome their eating and/or cooking challenges and transform into someone who doesn’t stress about eating healthy every day is what I live for.

If you want to nourish your body and feed your soul without sacrificing time and energy in the kitchen, please reach out.

IG: @mealprepchefnh

WEB: mealprepchefnh.com

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