How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to determine if you need to step in with some loving attention. She also shares the most important thing you can do as a parent to nurture yourself, and keep your own vitality high so you can provide the connection your family needs.

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Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

Connect with Dr. Melissa Longo www.drmelissalongo.com

Have you ever felt pulled in multiple directions, overwhelmed by your feelings, confused by all the different pieces in your life and how they can fit together, or just stuck in what your next best steps might be? In this episode Dr. Melissa Longo shares how embracing one simple word has proven to be useful within her practice, with her business clients, and even in her personal life when juggling many responsibilities, passions, or the demands of juggling family and a career. Life and business isn't often simple, but perhaps with a slight shift in mindset things will come into alignment a little easier.

Connect with Dr. Melissa Longo here

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