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In this episode of the World Hard Enduro Podcast, we sit down with Tom James, owner of Moto Fit and former professional rugby player, to discuss the often misunderstood world of off-road motorcycle fitness and training. Tom shares his journey from professional rugby to becoming a sought-after fitness coach in the motorsport industry, working with riders from local enthusiasts to world champions.

Discover why proper training is crucial for both amateur and professional riders, and learn about common training mistakes to avoid. Tom breaks down the differences between training for motocross, enduro, and hard enduro, while emphasizing the importance of building a well-rounded foundation for long-term success. He explains why lower body strength is more critical than most riders realize, discusses building sustainable training habits for amateur riders, and shares insights on preventing injuries through proper fitness.

The conversation also covers Tom's personal journey as he prepares to compete in Romaniacs 2025 alongside his clients, offering a unique perspective as both coach and competitor. Whether you're a weekend warrior or aspiring hard enduro athlete, this episode offers valuable insights into approaching your training smarter, not harder, ensuring you get the most enjoyment and success from your riding experience.

Head over to the Moto Fit website for more information: Home - Moto Fit

Chapters:
00:00 Intro
00:37 Story behind Moto Fit
03:01 Strength and conditioning in hard enduro
05:55 Differences in training for hard enduro, classic enduro and motocross
08:17 Balance between cardio and strength
12:09 Incorporating riding into your training
17:34 Common mistakes in training
19:21 Finding a riders base fitness level
22:16 Get in contact with Moto Fit
24:07 Moto Fit taking on Romaniacs

#HardEnduro #MotorcycleFitness #EnduroTraining #MODIFIT #Romaniacs #OffRoadRacing #MotoFitness

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Instagram: @worldhardenduro
https://www.instagram.com/worldhardenduro/?igsh=MXNrMnpieDE0NWFuYw%3D%3D&utm_source=qr

Youtube:
www.youtube.com/@WorldHardEnduro

Subscribe to the World Hard Enduro Channel for hard enduro-related content – New episodes every Monday.

Join the World Hard Enduro Podcast for our Christmas Special as we break down all the exciting team changes and rider moves for the 2025 Hard Enduro and Super Enduro World Championships! In this festive episode, we dive deep into the latest industry developments, covering the Brightmore Brothers' move to X-Grip team, Cody Webb's unexpected transition to Yamaha, Jonny Walker's shift to Triumph, Alfredo Gomez joining Beta, and Radford Chugg getting sponsored by Sherco UK. We also discuss the bittersweet news of Michael Walkner's retirement from the sport, exploring the challenges facing professional hard enduro riders.

This episode offers unique insights into bike technologies, including debates about four-stroke versus two-stroke motorcycles, and provides a tantalizing preview of upcoming interviews and podcast developments. We celebrate our hard enduro community while looking forward to an exciting 2025 season.

Don't miss this packed episode full of insider information and Christmas cheer!

Make sure to subscribe to the World Hard Enduro Podcast and check out our new website at www.worldhardenduro.com.

Chapters:
00:00 Intro
03:18 Brightmore Brothers
08:04 Jonny Walker
14:50 Cody Webb
16:53 Alfredo Gomez
19:18 Will Hoare
20:46 Radford Chugg
24:57 Michael Walkner

Be sure to connect with us on social media! We'd love to hear from you and have you as a member of this awesome community.

Instagram: @worldhardenduro
https://www.instagram.com/worldhardenduro/?igsh=MXNrMnpieDE0NWFuYw%3D%3D&utm_source=qr

Youtube:
www.youtube.com/@WorldHardEnduro

Subscribe to the World Hard Enduro Channel for hard enduro-related content – New episodes every Monday.

Join us for an explosive interview with Mario Roman, the 3rd-ranked Hard Enduro World Championship rider who pulls back the curtain on the most extreme motorsport on the planet. In this candid conversation, Mario breaks down his intense 2024 racing season, revealing the mental and physical challenges of competing at the highest level, while also exposing the critical financial struggles facing top riders in the sport.

From the most grueling races of the year to his innovative MR74 Academy and the viral "Sorry Bro" story, Mario provides unfiltered insights into the world of Hard Enduro. He discusses the urgent changes needed to sustain the sport, shares his unique mental strategies for conquering seemingly impossible terrain, and offers a glimpse into the life of a world-class athlete pushing the limits of human endurance.

Chapters:
00:25 Intro
00:42 How was your 2024 season?
02:38 Toughest race of the year
06:08 How to mentally overcome challenges
09:03 Evolution of the HEWC - Financial aspect
13:30 Race format
15:35 Racing with amateurs
18:43 Sponsors
21:04 MR74 Academy
24:21 Sorry Bro

If you are interested in finding out more about the MR74 Academy, be sure to head over the the official website:
https://academy.marioroman74.com/en/

We hope you enjoyed this episode

Be sure to connect with us on social media! We'd love to hear from you and have you as a member of this awesome community.

Instagram: @worldhardenduro
https://www.instagram.com/worldhardenduro/?igsh=MXNrMnpieDE0NWFuYw%3D%3D&utm_source=qr

Youtube:
www.youtube.com/@WorldHardEnduro