Yoga Nidra Meditation
Oct 25 2024
Length: 19 mins
Podcast

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Yoga Nidra Meditation

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Summary
Today's podcast is a yoga nidra practice, which is a meditation done lying down. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed. If you need to get up after the practice, you might want to set an alarm so you don't fall asleep for too long!
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You can find out more about Peter on linktr.ee/peterferko
Namaste!

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