Yoga for Dentists

By: Josie Dovidio DDS
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  • Summary

  • Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations designed specifically for dental professionals. She also interviews dental industry leaders as well as experts in the health and wellness field, about setting dental professionals up for success and longevity in both their careers and their lives!
    Josie Dovidio, DDS
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Personal Success
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Episodes
  • #60 Sober Life Rocks with Laura Nelson

    #60 Sober Life Rocks with Laura Nelson
    Jan 10 2025
    Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance. Order it here: https://amzn.to/4fS2qe5 In this eye-opening discussion, we delve deep into the heart of sober living within the dentistry community. Why do so many talented dentists turn to alcohol, and what does it mean to be sober-curious? Laura shares her enlightening perspective on the challenges and triumphs of embracing sobriety in a field often punctuated by social events centered around alcohol. This episode goes a step further to empower dental event planners with actionable insights on creating inclusive, sober-friendly gatherings that respect individual choices and enhance overall participation and connection. Whether you're a dentist navigating the pressures of the profession, a dental student curious about maintaining balance, or an event planner eager to craft meaningful, inclusive experiences, this episode offers a dose of inspiration, practical advice, and a fresh perspective on wellness in dentistry. Join us for a conversation that's not just about abstaining from alcohol, but about embracing a healthier, more mindful lifestyle that can lead to greater success and fulfillment both personally and professionally. It's time to rethink what an inclusive dental event looks like. Tune in now and let's explore how sober life, indeed, rocks! View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Laura: https://soberliferocks.com https://inclusiveeventplanner.com/ Podcast: https://soberliferocks.com/new-podcast/ LinkedIn group: https://www.linkedin.com/groups/14532282/ Instagram: https://www.instagram.com/sober_life_rocks/ Facebook: https://www.facebook.com/soberliferocksprofessionals Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
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    32 mins
  • #59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice

    #59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
    Jan 3 2025

    Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.

    In this episode, you'll experience:

    • A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.


    • The 3 Centers Practice: Explore and connect with three key energy centers within your body.


    This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.

    Listen now and experience a moment of peace.


    For a visual experience, check out this episode on the ⁠⁠Yoga for Dentists YouTube Channel.⁠⁠

    Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists

    Email me: ⁠⁠josie@yogafordentists.net⁠⁠

    How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠:

    ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠

    Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠

    ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

    Thank you so much!
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    6 mins
  • #58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum

    #58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum
    Dec 5 2024
    Join me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights. Key Takeaways: What mentees need to know: We emphasize the importance of being proactive and clear about your goals. Dr. Yum also stresses the value of building a genuine connection with your mentor and being open to feedback. What mentors need to know: We share tips on setting expectations, providing constructive feedback, and celebrating mentees' successes. How to find a mentor: Whether you're a student, professional, or entrepreneur, finding a mentor can be a game-changer. Dr. Yum shares her strategies for finding mentors, including networking, attending conferences, and reaching out to people you admire. YouTube Video mentioned in the episode: Is Coaching a Scam ⁠⁠https://youtu.be/29MxFiNEPYc?si=-TGTsylGkxMb1RxV⁠⁠ Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries Dr. Grace Yum is a successful dentist and entrepreneur who founded Mommy Dentists in Business to empower women dentists to achieve their professional and personal goals. She is passionate about mentoring and helping others succeed. View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Yum Facebook: ⁠https://www.facebook.com/groups/mommydentistsinbusiness⁠ Instagram: https://www.instagram.com/mommydentistsinbusiness/⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
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    39 mins

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