This week we chat about the myth that is Blue Monday and the loneliness epidemic in general. We explore the idea of Japanese form of social withdrawal called hikikomori

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Mental health nurse (and improv comedian) Patrick Murray sits down with us as we talk about the challenges when looking after people with poor mental health, why he got into it- and how he looks after his own wellbeing outside of the job... and of course his improv!

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Happy New Year! This week, we're chatting New Year's resolutions. Do we need them still? Or should we just make little goals throughout the year?

We also have special guest journalist Claire Hannah (and part time aspiring pro wrestler...) who gives us her opinions on it as we sit next to her roaring fire!

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