Your 5ish Minute Daily Happiness Workout

By: Project More Happy
  • Summary

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
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Episodes
  • The Future of Dreaming: A Conversation with Jackie Roby
    Jan 7 2025

    In this inspiring episode, Jackie Roby, relationship mindset coach and founder of Inspire Journey Consulting, shares her powerful journey of overcoming self-doubt and reawakening her dreams. Jackie helps high-achieving women of color and allies break free from hustle culture and step into their full potential through what she calls "The Dream Factory"—a space of possibility where dreams are nurtured and transformed.

    Join us as Jackie discusses how societal pressures and personal trauma can stifle our dreams and how we can shift our mindset to embrace bold, expansive possibilities. Learn how to overcome the limiting beliefs that hold you back and start dreaming without guilt, knowing that your dreams are not only valid but essential for creating a world of equity, inclusion and personal empowerment.

    In this conversation, we cover:

    • How to create your own "Dream Factory" and reconnect with your passions
    • The importance of dismantling societal narratives that shrink our dreams
    • Why dreaming is not just for the young and how to break through the barriers of "it's too late"
    • The power of boundaries in protecting your dreams and energy
    • Practical steps to start activating your dreams today, no matter how small


    Tune in to hear Jackie’s inspiring message of hope, possibility and the transformative power of reclaiming your dreams. It’s time to stop settling for less and start dreaming big.

    Follow Jackie Roby
    Instagram: @InspireJourneyConsulting
    LinkedIn: Jackie Roby

    Don't miss out on her "Magic Moments Strategy Session"—a 45-minute session designed to help you quiet the negative noise and reclaim your dreams!

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    46 mins
  • The Future of Human-Centered Healthcare: A Conversation with Vicki Landers
    Dec 17 2024

    In this episode, I sit down with Vicki Landers, a healthcare advocate, coach and consultant, to explore the future of human-centered healthcare. Vicki’s deep expertise in leadership and healthcare transformation brings a fresh, essential perspective to how we approach patient care, leadership and personal growth within the healthcare system.

    We discuss the need for a shift in how healthcare professionals react to high-pressure situations, how we can all be better leaders by being more self-aware and why healthcare shouldn't be about stakeholders but about people, period.

    Here’s what we cover:

    💡 How reactions impact healthcare and the importance of stepping back before responding
    💡 The power of choosing how we show up, both in healthcare and in life
    💡 The role of self-awareness in leadership and patient care
    💡 Why healthcare is about more than just medicine—it’s about humans caring for humans
    💡 How reflection and intention can transform the healthcare environment

    If you’re ready to rethink healthcare and leadership and how we can all contribute to a more compassionate, effective system, this episode is for you.

    Tune in to hear Vicki’s invaluable insights on leading with purpose, making more intentional choices and creating a brighter future for healthcare professionals and the people they serve.

    🎧 Listen to the full conversation and get inspired to bring more humanity and leadership into your work and life.

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    34 mins
  • The Future of Girl Power: A Conversation with Breadcrumbz Creator Shannon Addison
    Dec 3 2024

    In this episode, I sit down with Shannon Addison, the founder of Breadcrumbz, to discuss her mission of empowering young girls to navigate life's challenges with confidence and authenticity. Shannon, an author, speaker, entrepreneur and mom, shares how her children's brand—featuring books, interactive problem-solving packets and more—helps girls build emotional intelligence, self-expression and meaningful connections.


    Shannon’s unique approach encourages girls to embrace failure as a path to growth, empowering them to become kinder, stronger and more resilient. Together we explore the importance of engaging girls in honest conversations about friendship, bullying and emotional well-being.


    Conversation highlights include:


    🌟 Navigating the complexities of friendship rankings and yo-yo friendships

    💬 Helping girls manage their emotions and deal with bullying at school

    💖 Encouraging young girls to embrace their inner strength and kindness

    🤝 Fostering strong, authentic relationships through self-expression and confidence


    Shannon's vision is to create a future where girls are supported in becoming the best versions of themselves, grounded in kindness, self-love and community. Don’t miss this conversation on raising empowered girls who can thrive in any environment.


    Follow Shannon and Breadcrumbz:


    YouTube: @mycrumbyworld

    Instagram: @mycrumbyworld

    Facebook: mycrumbyworld

    TikTok: @mycrumbyworld

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    55 mins

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