Episodes

  • Episode #111 - sleep, rest and relaxation (plus skipping!)

    Episode #111 - sleep, rest and relaxation (plus skipping!)
    Jun 6 2022
    You can't be perfect at everything all of the time. Life is a series of spinning plates, and it's OK to lay some down before they fall. I realised that I had started to slip into some unhealthy habits when it came to sleep, rest and relaxation and decided it was time for a reboot. The #5dayfocus was created as a way for the whole community to get involved too. Listen in to find out more, and if you're wondering where skipping features in all this, make sure you listen right until the end.
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    8 mins
  • Episode #110 - no more shame, unlocking the identity crisis

    Episode #110 - no more shame, unlocking the identity crisis
    May 16 2022
    Identity crisis is a bold phrase, and one that has so many angles. In this episode I talk about my identity crisis as a mother, a career woman, a business owner and from the perspective of showing up and doing your best work. I'll talk about my learnings and leave you with some questions to explore after the episode.
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    14 mins
  • Episode #109 - breaking it up to come back with a bang

    Episode #109 - breaking it up to come back with a bang
    May 1 2022
    In this episode I share my learnings from taking a bit of a break. You'll hear an update on what's been goion for me, what's been keeping me busy and there are a few thought prompts to help you reflect on where you are right now and where you want to be.
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    11 mins
  • Episode 108 - peeking behind the curtain

    Episode 108 - peeking behind the curtain
    Mar 14 2022
    Crazy week just been and in this episode, I talk a little about what's been going on, what's coming up and what I've been up to in my spare time. If you want to f in nd out more about the course, www.amiecrewscoach.com/go
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    8 mins
  • Episode #107 to cancel or continue?

    Episode #107 to cancel or continue?
    Mar 7 2022
    It's a strange world right now and many of us are feeling conflicted. But how does this show up in business? Listen to me exploring a key decision I've taken and why, plus hear all about what's coming up this week. If you're catching this later, make sure you join to community to find out more. Amie 💕https://www.amiecrewscoach.com/best-life-bootcamp
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    8 mins
  • Episode #106 - fabulous, focused and fired up

    Episode #106 - fabulous, focused and fired up
    Feb 28 2022
    Sometimes you just need a quick injection of something that's going to kick start you for the week ahead. This is it! I share 3 simple ways you can make this week productive, focused and enjoyable. Make sure you join us in the Best Life Bootcamp, starting 7th March https://www.amiecrewscoach.com/best-life-bootcamp
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    7 mins
  • Episode #105 - keeping your spirits high, the non-toxic way

    Episode #105 - keeping your spirits high, the non-toxic way
    Feb 21 2022
    In this episode I share a few ideas that might help to lift your spirits when you're feeling a bit 'meh'. It's not about pretending it's all OK! Make sure you come and join us in the Even Better Community www.facebook.com/groups/evenbettercommunity
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    9 mins
  • Episode #104 - it's OK to stop without guilt

    Episode #104 - it's OK to stop without guilt
    Feb 14 2022
    I had to take a bit of a break and in this briefer than usual episode, I talk about that. How I felt, what I was thinking and I hope it prompts you to ponder on this for yourself too. Head over to the Even Better Community on Facebook and let me know your thoughts.
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    7 mins