• Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

  • Dec 18 2024
  • Length: 16 mins
  • Podcast

Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

Listen for free

View show details

  • Summary

  • In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, stress_release, relaxation, relaxation_response,
    ---
    Show more Show less
Show more Show less

What listeners say about Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available