• Your Fitness Safe Space

  • By: Van
  • Podcast

Your Fitness Safe Space

By: Van
  • Summary

  • Welcome to Your Fitness Safe Space, the podcast where busy people—especially women over 40—find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!

    © 2025 Your Fitness Safe Space
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Episodes
  • Introduction - Your Fitness Safe Space
    Jan 9 2025

    Welcome to Your Fitness Safe Space, the podcast for busy people ready to prioritize their health and well-being. Life is hectic, but your fitness journey doesn’t have to be overwhelming. This is your judgment-free zone where we redefine fitness as strength, resilience, and joy—on your terms.

    I’m Van, here to guide and inspire you with practical fitness tips, simple nutrition advice, and mindset strategies tailored to your busy life. Together, we’ll tackle the challenges of fitting wellness into packed schedules, breaking free from guilt and perfectionism.

    This podcast isn’t about fads or quick fixes; it’s about sustainable, empowering changes that fit your lifestyle. Whether you’re starting fresh or looking to level up, this is your space to grow stronger, healthier, and more confident—one step at a time.

    Your journey starts here. Welcome to Your Fitness Safe Space!

    Fitnessbyvanez@gmail.com

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    7 mins

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