Your Mind is Your Home

By: Kamran Bedi
Listen for free

  • Summary

  • Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Kamran Bedi
    Show more Show less
Hygiene & Healthy Living Personal Success Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How anxiety is formed through our thoughts.

    How anxiety is formed through our thoughts.
    Mar 1 2020

    In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.


    If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
  • The Problem vs Solution Mindset

    The Problem vs Solution Mindset
    Mar 8 2020
    Quite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode I discuss how our minds can be more resourceful and how we can improve our mental health for ourselves and for the better.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    23 mins
  • How to improve your mindset.

    How to improve your mindset.
    Mar 14 2020
    The longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change your life for the better. Most people struggle for a lifetime and then overcome their difficulties quickly. This is because there are more modern approaches now available to helping improve your mental health and quickly. In this episode I discuss some fast interventions that can help you improve your thought patterns.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins

What listeners say about Your Mind is Your Home

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available