If you're looking for a method to reduce stress and anxiety, then you need to try the 396 Hz Solfeggio EMDR frequency! This frequency is known to help remove negative blocks and let go of fear and guilt. This will help you to feel more balance and peace in your life.

What is Bi-lateral Sound (EMDR)?
Bi-lateral music serves as a key element in Eye Movement Desensitisation and Reprocessing (EMDR) therapy. This specialised music technique involves a rhythmic alternation of sound between the left and right sides of the head. The rhythmic pattern remains steady and predictable, though it can be stimulating for certain individuals.

*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

✅ What exactly is meditation

✅ If you liked this episode, please subscribe to our Official Zengage Motivational Youtube Channel so that we can continue making more inspiring videos.

✅ Recommended Playlists:

✅ Link to our Guided Mediation Playlist

✅ Pure Healing Tones

This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q

In this rhythmic, mesmerising meditation video, we'll take you on a peaceful journey to the Navajo Desert. There, we'll help you to experience deeper sleep, tranquility, relaxation, leading to a deepened sense of peace and well-being. 

This meditation is perfect for anyone looking to find peace and tranquility in their life. Whether you're feeling stressed or experiencing negative emotions, this meditation will help you to reach a state of calm and relaxation. Just 10 minutes of this meditation will help you feel transformed!

*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

✅ What exactly is meditation

✅ If you liked this episode, please subscribe to our Official Zengage Motivational Youtube Channel so that we can continue making more inspiring videos.

✅ Recommended Playlists:

✅ Link to our Guided Mediation Playlist

✅ Pure Healing Tones

This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q

Experience the transformative power of the 528Hz Solfeggio frequency, a remarkable tool for eliminating and purging negative energy. Also known as the miracle tone, it possesses an extraordinary ability to cleanse and heal both your inner being and the environment around you. 

Solfeggio frequencies are known for their ability to heal and relax the mind and body. Whether you're looking to improve your sleep quality or just relieve tension and stress, this sleep music meditation is perfect for you. Using Solfeggio frequencies to heal and relax your mind and body is a great way to start your day or end your evening!

*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

✅ What exactly is meditation

✅ If you liked this episode, please subscribe to our Official Zengage Motivational Youtube Channel so that we can continue making more inspiring videos.

✅ Recommended Playlists:

✅ Link to our Guided Mediation Playlist

✅ Pure Healing Tones

This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q