Episodes

  • Stop the fear of being judged that's holding you back from being your authentic self.

    Stop the fear of being judged that's holding you back from being your authentic self.
    Sep 29 2024

    Stop the fear of being judged that is holding you back from being your authentic self. On the first episode of cooler in person the podcast, I am going to give you some simple tips to help you shift your mindset and block out the negative comments from others. Focus on yourself, your life, your happiness. The only opinion that matters, is your own. Talk your talk and back it up.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    17 mins
  • Peace is fire.

    Peace is fire.
    Sep 29 2024
    Being at peace with yourself is fire. Being alone is healthy, brings self love, self growth. Stop relying on others, face your issues head on and stop running. The sooner you deal with the issues you face, past or present you will be at ease with yourself and with thought comes peace and happiness.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    17 mins
  • Anxiety, what a bitch.

    Anxiety, what a bitch.
    Oct 6 2024
    How do we get rid of self inflicted anxiety that we bring on ourselves. On this episode I keep it short and sweet while I'm in the car at my daughter's school pick up. We talk about the anxiety that we cause ourselves and how sometimes we can't shake it no matter how hard we try, nothing like a weekly dose of anxiety with a sprinkle of depression to set your week off and what have I done to get back to reality and did it help? We find out on todays episode. Always just remember that this to shall pass.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    16 mins
  • Meet my girl Maddy.

    Meet my girl Maddy.
    Oct 13 2024
    So excited to have my first guest on, my beautiful girl Maddy. On episode 4 we talk about exs, icks and finding the love of your life.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    47 mins
  • Friendship Flags. Green vs Red.

    Friendship Flags. Green vs Red.
    Oct 20 2024
    The signs to look for in healthy vs toxic friendships. Is your friend really your frenemy? Why is your most honest friend the realest? On today's episode we talk about green and red flags in friendships to look out for. Its ok to out grow friendships. We are letting the universe do its thing.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    54 mins
  • Being the "Loud, outspoken but honest" one in the room and the negatives that can come with it.

    Being the "Loud, outspoken but honest" one in the room and the negatives that can come with it.
    Oct 27 2024
    What its like being branded the loud, outspoken and opinionated person that can come across intimidating. On today's episode we talk about the negatives that come with being a strong personality and also the positives that follow with it.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
  • Single mum in the city.

    Single mum in the city.
    Nov 3 2024
    What's up my girls, happy Sunday. On this week's episode I talk about my life as a single mum and how I make it look so easy. Spoiler alert, its all down to buggy and thanks to her, I share some tips with you that I use to help in my day to day mum life.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    40 mins
  • Am I a man hater? maybe but the self love that comes with it is stunning.

    Am I a man hater? maybe but the self love that comes with it is stunning.
    Nov 10 2024
    Am I a man hater? I mean maybe but the self love and peace it brings is stunning. On today's episode we talk about are women the new men of this generation? Attract what you deserve and put yourself on the highest degree where no men will ever dare enter into your life with his low quality vibration. Stop chasing men because you feel alone so you settle for the bare minimum. Respect yourself and love yourself and the right man will find you. The universe will do its thing.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    26 mins