Hey lady!

Is it time to go back to work or resume "regularly scheduled programming" for yourself or your family? How soon is too soon?

Here are 4 questions to ask yourself to help you discern what makes sense for your family.

If you enjoyed this episode, SHARE it with a friend, RATE the podcast on Apple podcasts or Spotify, and SUBSCRIBE. Join my email list over at postpartumonpurpose.com to get all the resources from each episode.

Hey lady!

Whether you've never worked out before but are thinking about starting now (yes! Let's GO!) or used to exercise but haven't since baby's birth, this episode is for you. I'll tell you:

-a little about what I've found exercising after each baby and how that's looked different as my family has grown

-my workout hack to get moving first thing in the morning

-how to make exercising so easy that you can't fail

If you liked this episode, SHARE it with a mom friend (or 12. Go you, if you have 12 mom friends.), RATE the podcast with stars but especially a written review (written reviews are such a gift to a podcaster's heart) and SUBSCRIBE. Join the email list at postpartumonpurpose.com.

Hey lady!

If you've given birth (yes, even if you had a C-section), get yourself to a pelvic floor PT!

In today's episode, I cover:

-who even needs to see a pelvic floor PT and the types of pregnancy and postpartum-related issues they can help with

-why to choose your PFPT as carefully as you would a therapist for counseling

-what to expect at your first appointment

If you enjoyed this episode, LIKE the podcast, LEAVE a rating, and SHARE it with a friend! And then head on over to postpartumonpurpose.com to hop on my email list to get all the resources from this episode delivered straight to your inbox. Questions? Lmk @gritgrowthgrace on IG. Let's do postpartum on purpose.