💛│heartspace

By: Explorer's Academy
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  • Summary

  • Heartspace is more than a podcast; it’s a transparent window into the vibrant community of Explorer's Academy, where personal Quests meet collective wisdom. Join us each week for an hour of lively, authentic conversations and reflections, and discover what it means to be part of something real and meaningful.
    Explorer's Academy
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Spirituality
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Episodes
  • #2. Befriending Hunger & Anxiety | McKenzie Lee

    #2. Befriending Hunger & Anxiety | McKenzie Lee
    Apr 8 2024

    Would you like to have a healthier relationship with food? I know I did (and still do), that is why I interviewed McKenzie Lee. She has experience with having an unhealthy relationship with food, framing it even as an addiction (one that we can't simply cut off), to methodically, over years, developing a healthy relationship.


    In this exploration, also joined by Daniel Breez, we look at hunger, anxiety and loneliness, as well as the importance of being mindful of macronutrients (ie. intaking enough protein as being a big one).


    Listen in and enjoy the vibes :)


    Soorena:

    https://x.com/SoorenaSedighi


    Daniel: https://x.com/danielbreezcpa

    McKenzie: https://x.com/IAmMcKenzieLee
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    1 hr and 13 mins
  • #1. Own the Reality you Prefer

    #1. Own the Reality you Prefer
    Mar 25 2024

    Subjects explored:

    • Core values of authenticity and progress
    • Definition of Commitment as: "Always Circling Back"
    • Low-Point: Yelling at our Kids
    • Realization of: "Owning the Reality I Prefer"
    • High Point: "Flow of Riding to School"
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    57 mins
  • Meditating

    Meditating
    Mar 19 2024
    52 mins

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