podcast – Science of Running

By: Steve Magness
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  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Running & Jogging
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Episodes
  • 256: The science of going out hard and hanging on to win

    256: The science of going out hard and hanging on to win
    Oct 7 2024
    n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…
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    53 mins
  • 255: The importance of being good coach, not just a nice coach.

    255: The importance of being good coach, not just a nice coach.
    Sep 30 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…
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    54 mins
  • 254: Hard workouts: When, Where, How and Why?

    254: Hard workouts: When, Where, How and Why?
    Sep 23 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
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    53 mins

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