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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Caroline Johnson was an unlikely aviator candidate. A tall blonde debutante from Colorado, she could have just as easily gone into fashion or filmmaking, and yet she went on to become an F/A-18 Super Hornet Weapons System Operator. She was one of the first women to fly a combat mission over Iraq since 2011, and she was the first woman to drop bombs on ISIS. Jet Girl tells the remarkable story of the women fighting at the forefront in a military system that allows them to reach the highest peaks and yet is in many respects still a fraternity.

Interoception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Twelve sweet Regency Christmas romance stories to make you fall in love this holiday season. Christmas Mystery of the Heart Escaping her past, Lady Sarah Sayers seeks a simple life as a governess. Her world is turned upside down when she meets the Duke of Huntington. Together, they must solve a mystery, but will they also find love in this troubled time? A Duke for Christmas Isabella did not want to end up on Charles’ doorstep, but it might be exactly what both of them need… A clean, Regency romance to warm your heart Christmas Masquerade Ball A Christmas tale of mystery and love from ...

New England, 2022. Three years ago, single mother Mallory Dunne received the telephone call every parent dreads—her ten-year-old son, Sam, had been airlifted from summer camp with acute poisoning from a toxic death cap mushroom, leaving him fighting for his life. Now, searching for the donor kidney that will give her son a chance for a normal life, Mallory’s forced to confront two harrowing secrets from her past: her mother’s adoption from an infamous Irish orphanage in 1952, and her own all-consuming summer romance fourteen years earlier with her childhood best friend, Monk Adams.

Mystery Writers of America (MWA) is known for providing unparalleled resources on the craft, art, and business of storytelling, helping writers of all levels improve their skills for nearly a century. Now, this new handbook helps authors navigate the ever-shifting publishing landscape - from pacing, plotting, the business side of publishing, to the current demand for diversity and inclusivity across all genres, and more.

​"Shattered Trust" is a true crime podcast hosted by three students from the University of Alabama. They go over cases such as Skylar Neese, Payton Leutner, and Conrad Roy, alongside many other tragic cases. Within each and every episode they do their best to give the most respectful and accurate version of the story in hopes to educate their audience.

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

We spend around 70% of our lives sitting or lying completely still! A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the new book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, ...

Having returned from World War II, Eugene Jerome and his brother Stanley pair up to break into the world of professional comedy writing. Inspiration strikes when they aim their sights on their dysfunctional family - and the network broadcasts it nationwide!

An irresistible novel brimming with wit, warmth, and Irish humor, about the married owners of a friendly tavern in Belfast and the intimate lives of the customers and employees who band together to save it from demolition.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle

Did you know that we spend around 70% of our lives sitting or lying completely still? A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Her website is https://www.carolinewilliams.net/

The Story by Nathaniel Farcas: A young man comes home, but home is not what he thought it was...and I guess it is a supernatural tale.

This podcast is just about a Librarian talking about the life of a full time working mom with kids and a husband. I mean, sounds boring, but it's actually quite entertaining! I'm not your average Librarian that you think about with glasses and a bun on top. I'm more of the kind who dances, sings, acts, and more, all while doing my side job as a human taxi for my kids! Take a listen!

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.

Les Panthères grises organisent une fête surprise pour l'anniversaire de leur copine Alice, dévastée par un chagrin d'amour. Au programme des réjouissances : le strip-tease d'un Chippendale. Mais voilà que la police décide de s'installer chez Alice pour espionner le voisin d'en face. Mauvaise idée... nos Panthères grises s'emparent de l'enquête non sans avoir martyrisé les policiers qui s'immiscent, avec plus ou moins de bonheur, dans la vie tumultueuse de ces drôles de dames.

After Mallory Shields graduates from college in her idyllic Midwestern hometown, she embarks on an adventure with her best friend Jenna, taking a gap year to explore the other side of the world. Their journey quickly takes an unexpected turn, and the two young women find themselves in danger and exposed to crime, abuse, and the most dehumanizing conditions possible.

Meet women who fanned flames and forged their metal through adversity. Dive deeper for more proficiency in emotional aquatics and self-sufficiency. Dissolve heartaches. Discover how word magic, notes, tones, and phonetics affect your life. Supercharge your intuitive abilities, and speak to power. Get grounded and improve back pain as you align your spine with the divine.