Showing results by narrator "Gretchen Weber" in All Categories

Are you ready to break free? As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy. But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life. Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.

You want your children to grow strong, healthy, and resilient, and become competent, happy, and fulfilled in their lives. You know you won’t always be around to be their safety net, so they need to become competent and effective in their own right, at some point. But adding ADHD into the mix means we need to bring a whole different level of thinking to our parenting strategies. It’s not just about managing what the rest of the world sees as naughty or bad behavior. It’s not just about getting them to sit still, be quiet, and obey. That kind of thinking went out with the Titanic!

You can achieve anything you set your mind to; the possibilities are endless. All it takes is shifting your mindset...and you're about to uncover every tool you need to do just that. Do you ever feel like you’re stuck? You had big dreams, and somewhere along the line, you got caught up in routine, and now it feels like your life isn’t going anywhere. You’re not alone—one study found that over 75 percent of people feel stuck—both professionally and personally.

Social media is like the secret power-up juice for your business... Discover how to harness its magic now! Social media isn't just for big brands; it's your key to connect, engage, and build loyalty. It's about making your business soar with the right strategy. This guide offers everything you need to create a successful social media marketing journey.

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

Do you ever feel anxious, insecure, or jealous in your relationships? Have you struggled with fear of abandonment and clinginess? If you're nodding your head, you're not alone. Anxious attachment affects millions of people, and it can have a profound impact on your relationships, your self-esteem, and your overall happiness. In this book, you'll discover everything you need to know to overcome anxious attachment and build healthy relationships.

Using declarations of truth is an innovative practice that unlocks your personal power by creating new, uplifting beliefs to overcome the negative thoughts that have kept you stagnant and feeling defeated. Are you ready to silence your inner critic and let self-empowerment flourish?

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

The Ketogenic Diet is made easier with keto freezer meals that can be prepared ahead of time in a slow cooker. CROCKPOT KETO is the result of over 20 years of delicious ketogenic-friendly and family-loved meals created by the author. This book is designed to make healthy eating easier for the entire family, a low-carb diet for beginners easier, and keto for beginners easier too.

Don’t wait to become the most confident, independent, alluring version of yourself. Discovering your personal dark feminine energy can transform the way you see yourself and the rest of the world. It’s not something just anyone is ready for… Manifesting the life you desire is a journey of self discovery, bold exploration, and embracing parts of yourself and femininity that society has long feared and attempted to control.

Ah, “adulting.” Promises of living independently, tossing curfews to the curb, and being the boss of your daily schedule. Yet once you approach your late teens, adulthood suddenly picks up its pace, racing up from behind and tackling you with responsibilities like choosing what to study, getting a job, and sorting your finances. Who sold you on the marvels of adulting in the first place? If you want your money back, I don’t blame you! Here’s the good news. You don’t have to create your definitive life plan just yet…

Experience a transformative meditation unlike any other—an introspective journey that combines the art of journaling with profound self-discovery. This unique practice guides you through five essential steps: dismantling negative beliefs, embracing forgiveness, cultivating gratitude, crafting a new identity, and outlining a purposeful plan of action. Engage in this meditation to gain clarity on the barriers holding you back, achieve profound realizations, and ultimately experience a liberating sense of relief.

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.

Do you ever wonder what sets highly successful women apart from the rest? What habits do they possess that help them achieve success, happiness, and good health? In Habits of the Highly Successful Woman: 10 Ways to Impact Your Health, Success and Enjoyment for Life, you'll discover the strategies, habits, and mindset of some of the world's most successful women.

Join author Anne Costa as she shares the wisdom of Edith Stein. While the author never knew Edith Stein personally, her writings had a profound effect on her, and she came to view Edith Stein as a spiritual friend. Embracing Edith Stein shows how the different aspects of the life and teachings of St. Teresa Benedicta of the Cross can serve as a guide for women and their unique vocation today.

Where there is light there is shadow. Where there is love there is war. When Selkie, an orphan with a gift for drawing, first meets Aidan, a stranger with an intoxicating smile, she thinks that her lonely heart has finally found a home. Unfortunately, love isn't always as easy as it seems, and Selkie soon discovers that Aidan has secrets that could alter her very existence. To make matters worse, something dangerous has been lurking around, contaminating her dreams with terrifying shadows.

A guide to feeling and looking great at any age. Keeping it graceful and serene.

"Unified Hearts: Proven Strategies for Cultivating Lasting Marital Harmony in Blended Families" delves deeply into the art and science of nurturing a successful blended family. This insightful book unpacks the complexity of merging families, offering a rich tapestry of strategies, from effective communication and conflict resolution to emotional support and financial management.

Join forces with highly esteemed civil lawyer Maya Hartwell as she embarks on an enticing journey. Navigating between two distinct legal worlds, she faces the challenge of transitioning from handling trials solely centered around financial compensation to fearlessly venturing into the intense realm of murder defence, particularly within the formidable setting of a military court.