Showing results by narrator "Adrian Newcastle" in All Categories

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

How to Make Money in Business Online is your shortcut to turning ideas into income. No fluff, no filler—just the exact strategies you need to build, grow, and scale an online business that actually makes money. From finding the right opportunities to mastering the systems that drive profit, this book is your step-by-step guide to crushing it in the digital world. This isn’t a book full of theory or vague success stories. It’s a playbook packed with actionable insights and proven methods that you can start using immediately. You’ll gain clarity on the steps needed to go from zero to scalable.

Combining years of professional and personal experience with general best practices, author Kim Gallo wrote this book as a comprehensive guide to help you shift your thinking. By breaking down complex ideas and terminology, she takes the mystery and confusion out of neurodivergence. She also stresses the importance of pivoting your thinking patterns to create a healthier, positive environment.

Communicating efficiently when talking is perhaps the most important ability a person can ever develop. It affects everything you do professionally, socially, and functionally. Yet it is something many of us take for granted. That is a mistake. Even those with a lifetime of experience in their native tongue are often surprised to learn they are not always clear in their speech.

When it comes to effective communication, a wise man once advised, “Be quick to listen and slow to speak.” If ever there was a time to employ such advice, it is today. In our modern society, we are conditioned from youth to expect constant distractions and interruptions. The result is an ever-shortening attention span which is potentially detrimental to our relationships, both social and professional.

Autism Communication Keys: Always Advocating, Celebrating Neurodiversity, Fostering Inclusivity is a must-have resource for anyone seeking to enhance communication skills and unlock the hidden potential of autistic individuals. Gallo's compassionate approach, combined with her wealth of knowledge, makes this three-in-one book bundle an indispensable companion for parents, educators, and therapists. By celebrating neurodiversity and fostering inclusivity, Gallo transforms how we view and support exceptional children, creating a more inclusive and compassionate society.

This book will help you perfect the art of chitchat until it becomes second-nature. For many communication students, this is the final piece of the puzzle needed to turn one into a master conversationalist. At the very least, becoming confident in your ability to engage in small talk will make conversation more enjoyable and increase fulfillment in your social life. But the potential rewards are so much more far-reaching, both professionally and personally, that it is well worth the relatively small effort to attain.

Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality.

This complete guide to homesteading provides the information you need to get started sustainably growing your own food, raising animals organically, and even power everything off-the-grid. You don’t need 50 acres in the country, and you don’t need to invest lots of money into equipment you don’t need.

In three must-listen books, you’ll master effective communication one step at a time. The Communication Guru Collection teaches you how to talk effectively, master small talk, and listen empathically. Every book in the collection delivers highly practical techniques that you can quickly apply to your everyday conversations. Using the skills in each book, your communication ability will skyrocket, leading to more meaningful connections, more effective conflict resolution, and a greater influence on everyone graced by your company.

Do you find yourself constantly overthinking every decision, every interaction, and every moment of your day? You're not alone. Imagine the weight lifted off your shoulders if you could quiet that constant chatter in your mind and finally experience peace and clarity. It's time to take control of your thoughts and unlock a new level of mental freedom! Let me introduce to you Break the Overthinking Cycle, a thought-provoking guide designed to help you learn how to achieve mental clarity and focus, create a supportive environment for your mind, and finally stop the cycle of overthinking.

Society often admires the gift of gab, sidelining quieter introverts whose unique strengths are unappreciated and overlooked. The pressure to conform to extroverted norms can make you feel invisible and undervalued, which impacts your confidence, career, and happiness. But what if I told you that your introversion is not a hindrance, but your greatest strength? This book is tailor-made for individuals like you, who seek to create a space for quiet leadership in a world that often misunderstands silence for weakness.

Would you like to impress your loved ones with tasty and healthy dishes? This almond flour cookbook is for you. With Maria’s step-by-step instructions it is easy to make any dish a success. Surprise your guests and loved ones with your creations. Almond flour has high nutritional content, and it is low on carbohydrates. It is a popular gluten-free substitute for wheat flour. Almond Flour dishes come in many flavors. Unleash your creativity in easy step by step guided recipes! Get your cookbook copy today.

Loving Your Place on the Spectrum: A Neurodiversity Blueprint provides answers to many of your questions about autism, helping you to embrace neurodiversity and love your autistic self and the autistic people in your life. Jude Morrow speaks from personal experience when he says that he has learned to be proud to be autistic, and he wants you to be proud, too. Jude combines his own experiences as an autistic man with the stories of others to provide a handbook to help autistic individuals navigate life’s major changes, from childhood to college, jobs, and relationships.

Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. Inside this book, you’ll find: Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit.

From an early age, Jude knew he was different. Following an early childhood filled with quirky behaviors and marginalization, Jude was diagnosed with Asperger’s syndrome. With the support of his parents, Jude navigated through school and university, albeit with difficulty. Jude’s life changed when he discovered he was going to be a Father. Coming to terms with becoming a parent and denying his Asperger’s diagnosis started to cause a rift between Jude and his infant child.

There's been hundreds or thousands of people who have tapped into one or more of these passive-income methods and quit their traditional jobs and were able to live the life they truly wanted. Now it's your turn!

In these uncertain times, it's important to be prepared for anything. That's why you need a backyard barnyard–so you can raise your own goats, chickens, rabbits, and more. With food prices rising, and the global economy on shaky ground, it's more important than ever to become self-reliant, and with a backyard barnyard, you can do just that.

When Samuel de Champlain founded the colony of Quebec in 1608, he established elaborate gardens where he sowed French seeds he had brought with him and experimented with indigenous plants that he found in nearby fields and forests. In A Not-So-New World, Christopher Parsons observes how it was that French colonists began to learn about Native environments and claimed a mandate to cultivate vegetation that did not differ all that much from that which they had left behind.

Improving your “small talk” skills is something many people never even consider. That can be a big mistake, especially if you want to get the most out of your interactions with others in your day-to-day life. The truth is that the great majority of all discussion consists of minor chitchat and cordialities. Think of it as the necessary framework supporting all meaningful exchanges.