Essential Self

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Book Description Unlock the transformative power of self-discipline with The Power Of Self-Discipline Mastering Self-Discipline, Essential Strategies for Goal Setting, Habit Formation, Motivation, and Time Management. This comprehensive guide is designed to equip you with the tools and insights needed to cultivate lasting self-discipline and achieve your personal and professional goals. Why You Should Buy This Book: ✅ Develop Effective Habits: Learn proven techniques for habit formation that will enable you to establish routines that stick and drive success. ✅ Achieve Your Goals: Master...

The Essential Rumi Quotes: Top 300 Most Inspiring The Essential Rumi Quotes, offers the reader a collection of the most powerful, passionate, endearing, and inspiring quotes of Rumi, selected from our decades-long love affair with Rumi’s work. These beautiful quotes have been categorized in four sections: 1. The Power of Love; 2. Beauty, Music & Dance; 3. Hope, Recovery & Death; 4. The Ascended Master, The Teachings. THE POWER OF LOVE The first selection is his wildly popular passionate love quotes. Rumi views love as the real vehicle for growth. However, he teaches that the experience ...

Essential Life Skills for Teens by Emma Davis is the ultimate guide to empowering teens with the practical skills they need to thrive during adolescence and beyond. In today’s fast-paced world, teens often face overwhelming challenges, from financial literacy to social interactions, time management, and career planning. This book provides the essential tools to help them navigate these obstacles with confidence and success.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

If you already knew you were divine would you love yourself more? What if I told you that you possess far more than you give yourself credit? We, modern women, have been molded by society into mindless automatons that have lost sight of their inherent worth. It’s been instilled in our minds to be equal to men and perform whatever they can. When we are faced with self-doubt and perfectionism it becomes like a sickness that diminishes the truth about who we are.There's a simple guide for you: YOUR ALREADY DIVINE SELF-WORTH. Imagine being the best version of yourself regardless of your ...

With corporations now associated in the public mind primarily with greed and unethical practices, it's more important than ever for leaders to move the focus back onto integrity, honesty, and doing the right thing. Mort Mandel, a CEO whom Peter Drucker esteemed in the same category as Jack Welch and Andy Grove, has spent the past seven decades mixing business and philanthropy, to the great enhancement of both. In this book, Mandel shows how leaders can create lives of both meaning and profitability.

Listen, Think, & Speak Like a Doctor is a witty, relatable, and honest book full of sage advice regarding the real-life challenges and practice demands of becoming and being a physician. Students graduate from medical school with a knowledge of body systems, disease processes, and care algorithms. They’ve learned to treat but not necessarily how to connect with patients as people. It’s these difficult-to-learn connection skills that trip doctors up and that patients need doctors to have to ensure the best outcomes. Dr. Thakur shares actionable wisdom through relatable, engaging ...

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

Confidence is the most beautiful thing you can possess and wear as a woman. Are we born with self-confidence, or do we learn it? How well do you understand as a woman? Can you truly boast of being a self-confident woman? Are there ways to become an exceptionally confident woman? The answer to this and many more is intelligently explained in this book with lessons from the true-life stories of many women, both adults and aged. Confidence goes beyond what you do. True reflection is an attitude, destination, and a reflection of our depth of maturity. True confidence grows with time. It ...

Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of ...

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

Are you ready to embrace a self-sufficient, eco-friendly lifestyle, even if you're starting from scratch? “The Essentials for Homesteading” is your gateway to success. Whether in a cozy apartment or a sprawling countryside, this practical guide will help you thrive without breaking the bank.

If you feel like you're stuck in a relationship rut, this workbook provides the tools to break free and rekindle the excitement with your partner Do you crave a deeper connection with your partner and a more fulfilling relationship? If you're seeking to build a strong foundation for your relationship, navigate challenges with grace, and ignite that spark of romance, Relationship Workbook For Couples is your guide to creating a love that lasts. Imagine communicating with your partner with ease, understanding each other on a deeper level, and feeling truly connected to them. Picture a ...

Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.

You find yourself at a crossroads, feeling a stirring in your soul that there must be more to life than the daily grind. Each day seems to blur into the next, leaving you craving deeper connections and lasting fulfillment. When you think you will never escape the cycle of monotony, a spark ignites within you, urging you to explore the ten essential keys that can transform your existence. As you embark on this enlightening journey, prepare to discover practical tools that uplift your spirit and empower you to embrace happiness.