Living Foods
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 01-03-17
- Language: English
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 08-31-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Mini Farming
- Self-Sufficiency on 1/4 Acre
- By: Brett L. Markham
- Narrated by: Christopher Solimene
- Length: 9 hrs and 14 mins
- Unabridged
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Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre - and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require.
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Almost unlistenable
- By Laureen on 02-23-18
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Mini Farming
- Self-Sufficiency on 1/4 Acre
- Narrated by: Christopher Solimene
- Length: 9 hrs and 14 mins
- Release date: 08-15-17
- Language: English
- Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre....
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The Baker's Bride (A Novella)
- A Historical Clean and Wholesome Inspirational Underground Railroad Romance Novella
- By: Cecelia Dowdy
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Unabridged
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Ruth’s beau died - simply because he was a slave.She is determined to help other enslaved people as she assists with the Underground Railroad. Recently freed and illiterate, Ruth is hired to bake mouth-watering delicious bread in a Philadelphia bakery. Her boss Joseph is kind, handsome, and determined to put an end to slavery. She feels emotionally connected to him as they work together for a common cause. His presence is like a fresh splash of spring rain on her parched soul. However, Joseph has plans. He’s determined to make some major changes in his life. He desperately wants to ...
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A sweet American Cinderella Story
- By Kathy Henderson on 10-01-24
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The Baker's Bride (A Novella)
- A Historical Clean and Wholesome Inspirational Underground Railroad Romance Novella
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Release date: 06-21-24
- Language: English
- Ruth’s beau died - simply because he was a slave.She is determined to help other enslaved people as she assists with the Underground Railroad. ...
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- By: Kim Dolan Leto
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Unabridged
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
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Repetitive
- By KCS on 03-17-23
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Release date: 01-17-23
- Language: English
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....
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Full
- Food, Jesus, and the Battle for Satisfaction
- By: Asheritah Ciuciu
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 17 mins
- Unabridged
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Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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Breakthrough!
- By tcash on 10-30-18
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Full
- Food, Jesus, and the Battle for Satisfaction
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 17 mins
- Release date: 11-22-17
- Language: English
- Can the Bible help me with my food struggles? Find out....
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Release date: 04-18-17
- Language: English
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- By: Melissa K. Norris
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Unabridged
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas.
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Experience-led, humble, and insightful author
- By Forrest Barfield on 09-16-23
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Release date: 09-15-20
- Language: English
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year....
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 08-23-24
- Language: English
- A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- By: Tilly Dillehay
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Unabridged
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If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.
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Loved the view points in this book!!
- By DDouble-U on 08-30-24
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Release date: 06-02-20
- Language: English
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Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less in order to focus on more important matters....
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No Grid Survival Projects Bible
- Build a Self-Sufficient Ecosystem with Budget-Friendly DIY Projects and Unconventional Prepper’s Techniques. Home Security, Unlimited Food, Water, Power Supply & More
- By: Marcus T. Eldridge
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Unabridged
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Discover the ultimate guide to self-sufficiency and survival in an unpredictable world! Do you want to start prepping but feel limited by your budget or knowledge? Are you searching for the essential skills needed to survive and thrive off-grid? Are you concerned about the growing unrest in the world? Then this is the book you’ve been searching for. Everywhere you look, there are indications that our world is inching toward a total collapse. Do you have a survival plan? And what are you going to do to protect your loved ones? The answer is prepping, even if you’re on a budget or don’t...
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No Grid Survival Projects Bible
- Build a Self-Sufficient Ecosystem with Budget-Friendly DIY Projects and Unconventional Prepper’s Techniques. Home Security, Unlimited Food, Water, Power Supply & More
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Release date: 06-24-24
- Language: English
- Discover the ultimate guide to self-sufficiency and survival in an unpredictable world! Do you want to start prepping but feel limited by your ...
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Take This Bread
- A Radical Conversion
- By: Sara Miles
- Narrated by: Nicole Poole
- Length: 8 hrs and 52 mins
- Unabridged
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Raised as an atheist, Sara Miles lived an enthusiastically secular life as a restaurant cook and a writer. Then early one winter morning, for no earthly reason, she wandered into a church. "I was certainly not interested in becoming a Christian," she writes, "or, as I thought of it rather less politely, a religious nut." But she ate a piece of bread, took a sip of wine, and found herself radically transformed.
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Powerful! A fresh look at being a Christ follower!
- By A. Witt on 04-15-18
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Take This Bread
- A Radical Conversion
- Narrated by: Nicole Poole
- Length: 8 hrs and 52 mins
- Release date: 12-27-16
- Language: English
- Raised as an atheist, Sara Miles lived an enthusiastically secular life as a restaurant cook and a writer. Then early one winter morning, for no earthly reason, she wandered into a church....
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- By: Sophia Goolsby
- Narrated by: Sera Chance
- Length: 3 hrs and 58 mins
- Unabridged
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member.
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Too generic, no substance.
- By J. Z. on 07-02-24
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- Narrated by: Sera Chance
- Length: 3 hrs and 58 mins
- Release date: 08-11-23
- Language: English
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member....
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The Supreme Prepper’s Survival Bible
- Alpha Techniques and Ingenious Off-Grid Projects for Thriving in ANY Scenario. Life-Saving Hacks, Home Defense, Stockpiling, Canning, Water Filtration & More
- By: Marcus T. Eldridge
- Narrated by: Virtual Voice
- Length: 5 hrs and 39 mins
- Unabridged
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Unlock the elite prepping secrets for protecting your family & securing your home during blackouts, food shortages, and societal collapse. Do you want to get ready for the next big disaster? Will your family be safe in the face of economic collapse, food shortages, blackouts, or emergencies? Do you want to build a bulletproof survival plan with practical advice & real-world survival lessons? Then keep reading because you’re about to discover… 👉🏽 Essential DIY survival skills & actionable prepping lessons that will empower your family to escape any disaster unscathed! 👉🏽 A ...
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The Supreme Prepper’s Survival Bible
- Alpha Techniques and Ingenious Off-Grid Projects for Thriving in ANY Scenario. Life-Saving Hacks, Home Defense, Stockpiling, Canning, Water Filtration & More
- Narrated by: Virtual Voice
- Length: 5 hrs and 39 mins
- Release date: 09-06-24
- Language: English
- Unlock the elite prepping secrets for protecting your family & securing your home during blackouts, food shortages, and societal collapse. Do you ...
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Peace is personal!
- By Anonymous User on 09-07-24
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Release date: 08-13-24
- Language: English
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- By: The Health Desk
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Unabridged
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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EXCELLENT SOURCE OF NUTRIENTS!
- By Victoria A Haugen on 04-11-19
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Release date: 04-01-19
- Language: English
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Group Living
- And Other Recipes
- By: Lola Milholland
- Narrated by: Lola Milholland
- Length: 9 hrs and 15 mins
- Unabridged
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Lola Milholland grew up in the nineties, the child of iconoclastic hippies. Her mom had spent her life revolting against the strictures of her American and Filipino upbringing. Her dad, a child of the eastern Oregon desert, was a jovial documentary filmmaker and historian who loved to collect ephemera. Both threw open the doors of the Holman House, their rambling home in Portland, Oregon, to long-term visitors and unusual guests in need of a place to stay. Years later, after college and after her parents’ separation, Milholland returned home.
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Group Living
- And Other Recipes
- Narrated by: Lola Milholland
- Length: 9 hrs and 15 mins
- Release date: 08-06-24
- Language: English
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For listeners of Braiding Sweetgrass and How to Do Nothing—books that invite us to imagine better ways to live (and live with each other)—comes a spirited and charming exploration of group living from a child of the counterculture that encourages us to redefine the meaning of home and family.
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- By: Lorenzo Cohen PhD, Alison Jefferies MEd
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Unabridged
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis.
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Excellent book
- By Anonymous User on 01-17-19
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Release date: 05-01-18
- Language: English
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer....
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 03-21-17
- Language: English
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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