Meditation Brain
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 09-15-17
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Brilliant mediation guide!
- By Emil on 06-02-17
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Release date: 05-23-17
- Language: English
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master....
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Most healing self help book I’ve read and great for parents
- By Maggie on 04-07-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 12-18-18
- Language: English
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 8 hrs
- Unabridged
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This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.
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I... am... happy... with... my... purchase...
- By Kindle Customer on 08-15-21
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 8 hrs
- Release date: 05-10-18
- Language: English
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This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, and much more....
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Unabridged
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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Very relaxing & effective
- By Renee on 01-16-23
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Release date: 11-25-20
- Language: English
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth...
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Brain Meditation
- For True Productivity & Serenity
- By: Anura Guruge
- Narrated by: Virtual Voice
- Length: 6 hrs and 22 mins
- Unabridged
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‘Brain meditation’ will make you more productive, more content and most of all to be blessed with a sense of serenity that you will come to cherish! As such this book will change your life fundamentally and forever for the better. It does so by changing the way you interact with the most important organ in your body – your brain. This book, written as a self-help guide, will enable you to establish a very empowering, but at the same time very soothing, oneness with your brain. You will come to regard your brain as your best friend for life. That is good since if you think about it, ...
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Brain Meditation
- For True Productivity & Serenity
- Narrated by: Virtual Voice
- Length: 6 hrs and 22 mins
- Release date: 03-14-24
- Language: English
- ‘Brain meditation’ will make you more productive, more content and most of all to be blessed with a sense of serenity that you will come to ...
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- By: Joseph Selbie, Andrew Newberg MD - foreword
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Unabridged
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose. Break Through the Limits of the Brain delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and a physical reality—and that our thoughts, life force, emotions, and memories originate nonlocally.
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Pseudoscience
- By Anonymous User on 10-06-24
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Release date: 09-01-22
- Language: English
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose....
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 01-28-20
- Language: English
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Culadasa, Jeremy Graves, Matthew Immergut PhD, and others
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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Rare book on meditation
- By Amazon Customer on 04-24-20
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Release date: 02-21-19
- Language: English
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Great Book Awful Narrator
- By Lenny C. Husen on 04-07-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 04-24-18
- Language: English
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- By Roy on 12-01-10
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 11-15-10
- Language: English
- The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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Neuro-Linguistic Programming Explained: Your Definitive Guide to NLP Mastery
- (NLP Techniques, Neuroplasticity, Hypnosis, Meditation, Psychotherapy, Communication, Emotional Intelligence, Confidence)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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Neuro-Linguistic Programming It's time to change your brain. The power is yours. If you aren't satisfied with your life, do something about it. Instead of wasting time trying to figure out what works and what doesn't, do what is proven. Backed by businesses and therapists worldwide, and supported extensively by neuropsychology, Neuro-Linguistic Programming is your map for success. It doesn't matter who you are or what you do, if you want a better life, NLP will get it. The methodology is simple: by programming your neurons to act the way you want, when you want, you become the one in ...
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good value
- By marianne on 10-07-24
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Neuro-Linguistic Programming Explained: Your Definitive Guide to NLP Mastery
- (NLP Techniques, Neuroplasticity, Hypnosis, Meditation, Psychotherapy, Communication, Emotional Intelligence, Confidence)
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 04-07-24
- Language: English
- Neuro-Linguistic Programming It's time to change your brain. The power is yours. If you aren't satisfied with your life, do something about it. ...
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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A piece of art.
- By Amazon Customer on 06-18-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 10-24-19
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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The Vagus Nerve
- Gut Brain Connection & Meditations to Soothe the Vagus Nerve
- By: Wendy Hayden
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut. Learn ...
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The Vagus Nerve
- Gut Brain Connection & Meditations to Soothe the Vagus Nerve
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Release date: 01-10-24
- Language: English
- Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? The Vagus Nerve is a two-book omnibus...
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Release date: 05-05-20
- Language: English
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In Neurodharma, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself....
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Binaural Beats Meditation for Anxiety and Relaxation
- A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves for Your Brain
- By: Pheobe Steele
- Narrated by: Pheobe Steele
- Length: 6 hrs and 7 mins
- Unabridged
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Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies including 174 hz, 396 hz, 417 hz, 432 hz, 440 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz.
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Awesome audiobook
- By Theresa R. Reaves on 08-08-21
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Binaural Beats Meditation for Anxiety and Relaxation
- A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves for Your Brain
- Narrated by: Pheobe Steele
- Length: 6 hrs and 7 mins
- Release date: 07-29-21
- Language: English
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Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies....
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 5 hrs and 45 mins
- Unabridged
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Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 5 hrs and 45 mins
- Release date: 02-12-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- By Kyle on 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 09-07-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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