Nutrition Clean Eating
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Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Unabridged
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Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.
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Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Release date: 09-23-24
- Language: English
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Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Eating Clean
- By Jenica Alvarez on 10-17-24
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Release date: 10-15-24
- Language: English
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Clean Eating Made Easy
- A Practical Guide to Wholesome Nutrition
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Unveiling "Clean Eating Made Easy," an enlightening and comprehensive roadmap for everyone seeking a healthier lifestyle. This invigorating new read dives deep into the world of clean eating, presenting innovative strategies and proven techniques for embarking on a nourishing and sustainable eating journey. Enter a world where food becomes your ally, not your enemy. In riveting chapters, this eBook deciphers the principles of clean eating, marrying the perplexing science behind nutrition with practical insights for an effective dietary overhaul. Dive into a treasure trove of knowledge, ...
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Clean Eating Made Easy
- A Practical Guide to Wholesome Nutrition
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 04-21-24
- Language: English
- Unveiling "Clean Eating Made Easy," an enlightening and comprehensive roadmap for everyone seeking a healthier lifestyle. This invigorating new ...
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Unabridged
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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...not to eat things off the floor
- By Dorothy on 02-18-16
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Release date: 01-27-16
- Language: English
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- By: Lee Douglas
- Narrated by: Dave Wright
- Length: 1 hr and 16 mins
- Unabridged
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Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today.
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Simple intro to better eating!
- By Lisa on 11-25-18
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- Narrated by: Dave Wright
- Length: 1 hr and 16 mins
- Release date: 02-27-17
- Language: English
- Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days....
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not what I expected.
- By Daphne_Ellenburg on 01-18-22
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 01-04-22
- Language: English
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 04-30-13
- Language: English
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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Mixed Reviews
- By Marcy on 12-29-13
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release date: 04-09-13
- Language: English
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food....
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Not much difference...
- By Anna on 05-30-13
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release date: 04-30-13
- Language: English
- Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- By: Anya Wildwood
- Narrated by: James Hartman
- Length: 11 hrs and 42 mins
- Unabridged
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Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
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The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- Narrated by: James Hartman
- Length: 11 hrs and 42 mins
- Release date: 09-10-24
- Language: English
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"The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
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Intermittent Fasting Mastery for Weight Loss
- Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
- Unabridged
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Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase life expectancy. When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose weight and keep it off.
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Better out there
- By Michael M. Miracle on 06-15-19
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Intermittent Fasting Mastery for Weight Loss
- Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
- Release date: 06-08-19
- Language: English
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Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat....
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- By: Aric A. Prather PhD
- Narrated by: Aric A. Prather PhD
- Length: 4 hrs and 49 mins
- Unabridged
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Helpful
- By Chad S. on 01-21-23
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- Narrated by: Aric A. Prather PhD
- Length: 4 hrs and 49 mins
- Release date: 11-01-22
- Language: English
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques....
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- By: Dale L. Roberts
- Narrated by: Dave Wright
- Length: 1 hr and 16 mins
- Unabridged
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Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple and sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- Narrated by: Dave Wright
- Series: Clean Eating Recipes, Book 1
- Length: 1 hr and 16 mins
- Release date: 05-10-16
- Language: English
- Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health....
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Clean Eating is Eating Clean
- A Proven Step-by-Step Guide to Healthy Eating from Home Recipes to On-The-Go Fast Food Options
- By: Amber Flannery
- Narrated by: Patricia Santomasso
- Length: 1 hr and 9 mins
- Unabridged
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Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.
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No PDF
- By LuWanna on 08-31-15
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Clean Eating is Eating Clean
- A Proven Step-by-Step Guide to Healthy Eating from Home Recipes to On-The-Go Fast Food Options
- Narrated by: Patricia Santomasso
- Length: 1 hr and 9 mins
- Release date: 05-29-15
- Language: English
- Clean Eating is beginning to gain not only popularity but also recognition....
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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Love this book!
- By dogmom on 09-24-20
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Release date: 12-03-19
- Language: English
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The New York Times best-selling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.....
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
- By Charlotte on 02-21-08
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Release date: 12-26-07
- Language: English
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
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The Mediterranean Refresh Under 30 Minutes
- Fast Prepping for Clean Eating
- By: Veronica Miles
- Narrated by: Virtual Voice
- Length: 8 hrs and 25 mins
- Unabridged
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Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen. Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and ...
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The Mediterranean Refresh Under 30 Minutes
- Fast Prepping for Clean Eating
- Narrated by: Virtual Voice
- Length: 8 hrs and 25 mins
- Release date: 04-08-24
- Language: English
- Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean ...
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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great for couples
- By Ashley H McNeely on 11-30-17
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 11-23-17
- Language: English
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- By: Christina J. Evans
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Unabridged
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Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
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Dietary Transformation Guide
- By Evie on 05-29-24
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Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Release date: 09-02-22
- Language: English
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Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases....
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Coconut Oil Cooking - 30 Delicious and Easy Coconut Oil Recipes Proven to Increase Weight Loss and Improve Overall Health
- (Coconut Oil, Coconut, Cookbook, Healthy Eating, Natural Remedies)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...
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Coconut Oil Cooking - 30 Delicious and Easy Coconut Oil Recipes Proven to Increase Weight Loss and Improve Overall Health
- (Coconut Oil, Coconut, Cookbook, Healthy Eating, Natural Remedies)
- Narrated by: Virtual Voice
- Length: 49 mins
- Release date: 04-07-24
- Language: English
- Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall ...
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