Stress Anxiety Relief
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- By: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Not for typical teens
- By Murad Kozelian on 02-16-22
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release date: 12-14-21
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Unabridged
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
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This is the best book for mindfulness and relief!
- By RaptorByte on 12-11-23
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Release date: 05-04-23
- Language: English
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 10 mins
- Unabridged
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- By Peggy Vallejo on 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 1
- Length: 3 hrs and 10 mins
- Release date: 03-23-20
- Language: English
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 6 mins
- Unabridged
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.
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Very effective
- By M. Paul on 09-22-24
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1
- Length: 3 hrs and 6 mins
- Release date: 03-06-24
- Language: English
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement."
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Changed my Life
- By Anonymous User on 03-01-19
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 08-23-18
- Language: English
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- By: Lawrence Baumann
- Narrated by: Timothy Burke
- Length: 3 hrs and 14 mins
- Unabridged
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In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.
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I got many essential ideas from this audio book
- By Yolanda Greene on 05-13-20
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- Narrated by: Timothy Burke
- Length: 3 hrs and 14 mins
- Release date: 03-24-20
- Language: English
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Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- By: Scott M. Fraley
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 10-09-24
- Language: English
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- By: Barry Blake
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Unabridged
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Not much relief
- By Jerame on 09-04-22
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Release date: 01-07-20
- Language: English
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Embracing Calm
- Meditation Journeys for Inner Peace
- By: Anne Beall
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Unabridged
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Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...
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Great meditation book
- By Jerah Alvarado on 08-18-24
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Embracing Calm
- Meditation Journeys for Inner Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Release date: 03-29-24
- Language: English
- Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Very basic
- By Kory Ferrin on 12-04-15
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Release date: 04-14-10
- Language: English
- Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- By: Annett Hill
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather than resting on the unfailing word of God. However, the Bible is replete with diverse promises from God and a reminder that He is faithful. Scripture says in Numbers 23:19, “God is not a man, that he should lie; neither the son of man, that he should repent: hath he said, and shall he not, do it? Or hath he spoken, and shall he not make it good?” In other words, nothing can change His promises concerning you. Through this inspiring book, ...
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 04-18-24
- Language: English
- GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather...
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 51 hrs and 38 mins
- Unabridged
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Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.
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Versatile and Soothing
- By Donn Wallace on 10-17-24
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Narrated by: Juanelle Louise Holl
- Length: 51 hrs and 38 mins
- Release date: 08-23-24
- Language: English
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With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- By: Lindsey Konchar
- Narrated by: Virtual Voice
- Length: 8 hrs and 35 mins
- Unabridged
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The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health. Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others. Using coping skills like ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- Narrated by: Virtual Voice
- Length: 8 hrs and 35 mins
- Release date: 03-06-24
- Language: English
- The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...
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Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 46 mins
- Unabridged
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If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this audiobook.
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Anxiety relief
- By mani on 04-08-20
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Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- Narrated by: Bill Franchuk
- Length: 1 hr and 46 mins
- Release date: 06-21-19
- Language: English
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If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, then you need this audiobook....
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Unabridged
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Transformative and Calming Experience ⭐️⭐️⭐️⭐️⭐️
- By Carrie Michelle on 10-08-24
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 05-29-24
- Language: English
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Mindfulness for Self Healing
- Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing
- By: Adesh SIlva
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Unabridged
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Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.
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This is an amazing little audiobook!
- By Roger B. Schmidt on 01-27-20
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Mindfulness for Self Healing
- Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Release date: 11-11-19
- Language: English
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Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind....
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Unabridged
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Release date: 10-14-24
- Language: English
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 7 hrs and 47 mins
- Unabridged
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.
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Meditation Magic for Expecting Moms
- By Jaylin Schinner on 10-06-24
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1-3
- Length: 7 hrs and 47 mins
- Release date: 06-04-24
- Language: English
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm.
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Please try againRegular price: $19.95 or 1 credit
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