AUTHOR

Alicia Diaz

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Alicia Diaz, a seasoned expert in physical health, strength, and nutrition for the 50+ demographic, holds a degree in Food and Nutrition and is a Registered Dietitian. Her expertise is rooted in academic qualifications and personal experience, having navigated the challenges of over five decades of life. At the age of 50, Alicia made a pivotal decision to embark on a journey back to health, a journey that evolved into a passion for helping others do the same. Now in her mid-fifties, she finds joy in marathon running, hiking, travel, and quality time with her grandchildren. However, her true passion is evident in her writing, which is tailored for those seeking to rejuvenate and regain their fitness in the second half of life.

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Stretching

Flexibility Exercises for the Top Ten Activities of Active People Over 50

By: Alicia Diaz, Lee Davidson

Narrated by: Livi Salinger

Length: 4 hrs and 47 mins

Release date: 10-29-21

Language: English

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